Nutrition Articles

Online Nutrition Guides and programs. Gain a better understanding of how food and nutrition impact your health. Learn more about nutrition - the science and practice of eating well. Avoid digestion issues. Eating healthy can help you lose weight, have more energy, and improving living.

Last Updated: 12 June, 2020

Some substances and products in combination with alcohol can lead to serious health problems and even death.

Last Updated: 19 May, 2020

Eggs are among the few foods we can classify as superfoods because of their beneficial properties and their incredible nutrition. An egg is a thing that is necessary for the cells in the human body does-vitamins, folate, phosphorus, selenium, calcium, and zinc. AidWiki selected some of the benefits...

Last Updated: 16 May, 2020

Get rid of all the chemicals you have prepared to lose weight. There is a much more natural and delicious way to lose weight without crowding with the nastiest representatives of the Mendeleev table. And this is the apple.

Last Updated: 16 May, 2020

To get the coveted belly plates, you will need a really healthy diet. While it may seem to you that gaining such physical wealth requires doing thousands of abdominal presses a day, you will probably be surprised to learn that the foundation of athletic abdominal muscles is also laid in the kitchen.

Last Updated: 08 March, 2020

Every day, people around the world drink a large number of cups of coffee. At the same time, most of the waste from it is thrown into the trash, but many do not realize that the waste after drinking coffee can be used in the economy or as medicine. Coffee grounds are a valuable organic raw material...

Last Updated: 08 March, 2020

Learn how to cook a delicious dish with milk, water or broth and how to cook pearl porridge on. How to cook pearl barley porridge. Interesting facts and approaches to pearl barley porridge.

Last Updated: 01 March, 2020

Good nutrition is one of the key factors for a healthy lifestyle. We are increasingly trying to consume a variety of foods rich in vitamins and minerals - fruits, vegetables, whole grains, as well as protein sources. Thus, the sugar damage (the so-called "white death") has also aroused interest in s...

Last Updated: 26 February, 2020

Most likely, you hear more and more about keto, keto diet, high-fat diet, low carb diet. The ketogenic diet and its variants are extremely popular right now, but what really is a high-fat diet and does it pose health risks? We'll consider all aspects of applying a keto diet.

Last Updated: 18 February, 2020

Many people have disordered digestion and don't suspect the reason. Bad habits and wrong eating order could cause stomach flu. Food Sequence has a straight correlation with the quality of digestion.

Last Updated: 14 May, 2020

Whether the intake of fluids while eating interfere with digestion? Learn more about intaking of liquids with meals and why we have to avoid it. Drinking water while eating could cause gas and more.

Last Updated: 02 February, 2020

Learn how to calculate your daily water intake. Water consumption of the day could hydrate you better and help with losing weight. How to calculate your water intake by weight.

Last Updated: 30 January, 2020

Learn how to choose the right avocado. Important tips for choosing and life hacks that will help make unripe fruit soft. Stay healthy eating delicious avocado. Tips to pick out a ripe avocado.