Workouts - Is It Worth It?

   I work out. Protein and creatine are not vomit and have no preservatives and are much less harmful than one sausage you can not lose everything in 1 month even if you are on steroids

   From the author: I'm not talking specifically about these two, I'm referring to all the things that are drunk because of mania, but by what logic will the whey go from liquid to bulk (powder) naturally and how the useful substances in it will stay for long time? And about the loss of the accumulated - I speak on personal convictions, I have seen how the really hard earned and accumulated for years in 1-2 months disappears and the person "hangs".

   Ами какво да ти кажа? Повечето (не всички) фитнесаджии са абсолютни комплексари и изобщо не разбират смисъла на спорта. Това да изглеждаш като горила с анаболни мускули, а да нямаш сила да си вдигнеш чашата с вода, да не ти става онази работа и да си плешив на 20, е пълна комплексарщина. На кого какво доказват? Първо не ставаш по-красив още по-малко естествен, ако изглеждаш като горила. Винаги съм се забавлявал с такива екземпляри (няма да ги наричам мъже, за да не обидя останалите мъже), които са се напомпали като уроди и си мислят, че са егати вървежните и всички мацки изпокапват, като ги видят, а в същото време имат АйКю на кърмаче, дори нямат ерекция и нормално функциониращи черен дроб и бъбреци. Ама иначе са егати яките пичове, нали. Направо ми става смешно, като си представя някои такива образи. Смисълът на спорта е да ти дава тонус, здраве, добро настроение. А този тип трениране последното, което ти дава е здраве. То дори и естетичност не ти придава. Защото няма по-отвратително нещо от напомпана плешива мутроподобна маймуна с белези по кожата от стероидите. ПС: за другите, които ще се обидят, спестете си коментара, защото пак казвам, не визирам всички фитнесаджии. А тези, които ще се припознаят в коментара ми, не ми пука какво ще ми пишат, защото те дори нямат капацитета да вникнат в думите ми.

   Those who train fitness and pretend to be dudes are actually some of the biggest females and if you make them do some work they won't do anything. I am 34 years old and I have also trained fitness for 2 years, but a fitness maniac who has been taking supplements for many years and suddenly stop them can never have the strength of someone who has done some strength work or a boxer, a mma fighter, etc. .n. (I also trained boxing for about 5 years). Let them inflate in front of the mirror and in front of the chicks, if you give them a machine gun they will wonder what to do with it. That's why it's in this hall.

   Of course, it is not worth taking supplements / anabolics that ruin health and the body in order to look better.

   I think it's worth it.

   I am a doctor. I have been training since an early age. Sport is an integral part of my life. I practiced various sports as a student. Now I run, swim, train in the gym or on levers and parallel bars - depending on the weather I have and depending on the weather conditions. Sport comes first for health. It gives you peace of mind, balance and relieves you of stress. When I was a student, I wanted to take supplements, but since my parents are also doctors, I was forbidden. When I became a medical student, I realized the harmful effects of these supplements. And there's nothing to talk about anabolic steroids.

   I don't know, man, I personally don't take anything and I only walk on levers. I gained 10 kilograms and I feel extra. I used to be complex because I was skinny. Honestly, if young people read books instead of going to the gym, it would be better, but come on :)

   Strict adherence to diets, in my opinion, is stupid and pointless if you feel like eating something. It already depends on the person's point of view. Personally, I would be ashamed or at least I would feel awkward if I went to the beach and had a big belly, stretch marks and the like. That's why I train. During my life and 1 diet I have not followed more than 2 days: D, I eat what I want, but then I do a few tours of the stadium or 60 minutes in the gym, which is normal for me. You're a boy as far as I understand, but there are girls who don't look at the body, but I wouldn't be comfortable sleeping with someone with a big belly and fat, no matter how nice. I would make him play sports with me. Maybe you are not fat, I will briefly summarize my opinion as a girl at an age in which she is interested in boys - it will be more pleasant if the girl next to me has a well-maintained body (not huge muscles).

   Hey, I also do sports quite intensively (I do workouts 5 times a week), but I don't take any supplements (there are also proteins especially for women). In general, my impression is that the whole idea of ​​the Bulgarian about nutrition is so confused ... but let's focus on nutrition in athletes: I think that vegetables, fruits and nuts can provide you with everything you need to develop. An excellent example of this is Frank Medrano. So act if you want with the charge :) Greetings Lola

   № 7, would you share if you like the harms of supplements? There these protein, creatine and the like? The internet doesn't say they're harmful, but I'm still a little paranoid and wondering what the harm is.