Hello, I want to ask you something. Since I will have a ball this year, I want to look good, I have 7-8 kg to lose. If I do a fitness program and eat healthy… mainly with vegetables, fruits, vegetable soups, for example, to drink as much water as possible a day and avoid sweets, sodas, fatty foods, salt and more. harmful foods will I be able to lose these 7-8 kg by May. Basically I have a tight figure, I'm not relaxed, but I definitely have to lose weight, so please tell me what you think, will I be able to lose those pounds if I'm serious about exercise and food?
1 officialbreefoxx answered
You can! But you have to have the will and really want it .. I started fitness last January .. Since March I stopped all the "harmful" .. Hot doci .. pizzas, etc. It is very rare for me to eat .. Of course and this is what the body needs .. Well, I was 59 in January .. By the middle of May I was 51 .. And I felt much better .. You can! J. 17.