Whole Grain Bread

   Hello! I think that it is not full for 2 3 years I eat only such bread and I am on the same kg 55-56-57 .. and vice versa: D .. Even I prefer such bread after washing it is delicious, the other is very doughy ..: )

   To be stuffed, but less and generally more useful than white bread.

   Wholemeal bread does not differ much from white in calories, but it contains fiber, and they help the food to digest more easily. All diets recommend it, I personally do not like it and do not eat it, but I do not overdo it with white - no more than 3 slices for the whole day.

   when you overdo it ... YES, it fills up!

   G30: All foods are full, even fruits and vegetables ... I recently heard that from polluted air. It has been proven by British scientists ... Wholemeal, with nuts, black, rye, white - it doesn't matter what the bread is. His qualities are the same. And frankly, all bakers use white flour as a base and add miscellaneous junk for deception and color. Rye, black, etc. bread contains white flour, various garbage, leavening agents and ... coffee grounds (bought from restaurants). Have a good time! Eat normally, consume EVERYTHING and live in peace ...

   So buy bakeries to know what's in the bread you eat :)

   Well, if you overdo it, it will fill up. I have never been on pasta, before I had a period I ate only black bread of VITA and I was very happy, but for 2 years I have not tasted anything pasta I just do not like