Comments
2 cherrybbyy answered
Hello. I can recommend you a nutritionist. I also went to the gym, but I have not achieved such a result so far, as with the nutritionist. However, he is in Sofia. But still, if you want coordinates, write here and I'll give it to you. G.
3 snaponly20 answered
From the author: Hello number 1! Thanks for the advice and yes, I will agree that in many cases I find excuses, but that's not all. I just can't find the will and motivation strong enough to achieve something I've really wanted for years. I do not eat pies, nor chips and the like. Sweet is my temptation, and when I'm out (most of the day) there's only fast food everywhere and of course I buy that. Yes, it still sounds like an excuse. I like running and as far as I know cardio is recommended on an empty stomach, will you agree? As for the rope, I've been jumping rope for many years, I like it a lot, but now I'm a little ashamed to go out and jump, I know it's stupidly justified, but I'll try to change that fact. To number 2: I will be happy to share who the nutritionist is and what result you have achieved, because what I want is to really clear subcutaneous fat, cellulite and everything unnecessary from my body. To be like a string: D
4 sindotv answered
Anelia Terzieva is the right person for you. You can watch her YouTube channel and judge from the videos uploaded there if she would like to work together, but as I read what you described, you and Anelia will definitely fit in. You can also contact her via Facebook and / or Instagram, but honestly I have no idea what the prices could be. It certainly won't be very cheap, but you already know perfectly well what "attitude" you can expect when the service is low paid, so I guess you are prepared that you will have to give more than 50-60 BGN per month to you get a really good and INDIVIDUAL attitude.
5 stonecoldjuliaustin answered
Calorie deficit (read how to calculate and watch Iva Drumeva's nutrition videos) and weight training, you will not become huge, this is a myth. See training for women in Radostin Kuzmanov's channel
1 francesca_allen answered
Hello lovely girl! For starters, the fact that you want and are interested is good. You are very young and appearance, as well as healthy eating are very important - a person feels and looks very good, gains self-confidence, self-confidence and discipline. From what has been written, however, it seems to me that you are looking for excuses and reasons not to start with what you "want" - under the pretext of fitness instruction did not work, you are from a small town, etc. For a nice and tight body in addition to desire, it takes a lot of will, perseverance, deprivation of "favorite harmful foods" and to act now and immediately, without excuses and laziness. For starters, start running in the park or around school, it is good to make a habit early in the morning for half an hour, and over time increase the distance and time. Believe from the beginning, it will be difficult, you will be bored .. but then you get used to it and you realize how important it really is to be active. Buy a jump rope for 2 levs, and they are super effective for shaping legs, abdomen and even ass. You can do the most basic exercises, such as for beginners - abdominal presses, push-ups so that you can build good muscles after burning fat. That's 20 percent of 100 to achieve the dream body. Eighty percent of you eat. You need to forget about pies, waffles, white bread and generally exclude foods that are difficult for the body to digest. Emphasize vegetables and fruits. White meat and eggs. It's summer, eat a lot of salads. Drink plenty of water to cleanse the body. Believe me from personal experience, you do not need a fitness instructor, but a little will and motivation. Even after the first two weeks, you will notice a huge result if you are consistent in what I said. P. C. There are a lot of fitness instructors on Facebook, search, read. You can also write to Rumi. Come on, congratulations and just go ahead and up for success!