1 to 3 Self-hypnosis is very easy, as long as you know the condition. Only with the memory of him can you invoke this state. In order to be familiar, you must have gone at least 2-3 times to a hypnotherapist who put you in this condition. 1/3 of people enter hypnosis almost instantly, 1/3 enter, but several sessions are required until a result is achieved, 1/3 never enter. Just different people - different minds. The feeling is extremely pleasant and the first time I felt it, I fell in love with it. Complete peace, complete harmony, you feel absolutely no problems and worries. Such calm is hard to describe. One feels a distance from all anxieties, worries and similar negative emotions. You feel them, but not as your own, but as someone else's - there is a distance between you and your emotions. You hear your thoughts from the side, without identifying with them, etc. Your body is asleep and your mind is awake and you hear and see everything around, incl. and your inner world as on screen. Absolute awareness and altered state of consciousness. The feeling is very similar, as if you are in some interesting place for the first time in your life and you see and experience everything full and intense. It's as if you're on an exotic island for the first time and you absorb every beautiful view and it seems strange, even surreal. In such a state you can not worry about problems, you are just too busy admiring the beautiful views. it is as if you are in some interesting place for the first time in your life and you see and experience everything full and intense. It's as if you're on an exotic island for the first time and you absorb every beautiful view and it seems strange, even surreal. In such a state you can not worry about problems, you are just too busy admiring the beautiful views. it is as if you are in some interesting place for the first time in your life and you see and experience everything full and intense. It's as if you're on an exotic island for the first time and you absorb every beautiful view and it seems strange, even surreal. In such a state you can not worry about problems, you are just too busy admiring the beautiful views.
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Self-hypnosis