Eat well without overeating and diets. Growing up, it grows up to 25 years. Don't stay up late, sleep is important for growth hormone. Exercise moderately, get hydrated. The height and weight are good, there is no such thing as weight for age. Do not eat nonsense such as packaged and semi-finished products, juices in a box, soft drinks ... Do not drink alcohol, do not smoke. I guess your mother cooks, tell her to cook more lean meals, with less fat, not to fry, but to bake and boil. Homemade bread is preferable.
1 sex_cutte answered
Eat well without overeating and diets. Growing up, it grows up to 25 years. Don't stay up late, sleep is important for growth hormone. Exercise moderately, get hydrated. The height and weight are good, there is no such thing as weight for age. Do not eat nonsense such as packaged and semi-finished products, juices in a box, soft drinks ... Do not drink alcohol, do not smoke. I guess your mother cooks, tell her to cook more lean meals, with less fat, not to fry, but to bake and boil. Homemade bread is preferable.