I will be brief .. I am 15 years old and I am slightly round, I eat in moderation - pizza is a luxury that I can afford every week, but I eat chocolate every day .. well, I do not understand where I'm wrong? -I move, I eat moderately 4 times a day, but I gain weight ??? and my friends have perfect figures, and almost every day they eat pizza and when they are outside they eat toasters and donuts .... but they are weak, damn it! Well I envy, yes! I'm angry to try to eat healthy, to eat some chocolate, but my metabolism is obviously not right ... give me some advice, I go dancing every night and I walk 1-2 km home every day. ..?
1 doualux answered
Cut the chocolate. Taking so many sugars every day is not helpful. Diversify the menu - do not cram the same food, but mix, for example, meat with vegetables, emphasize fruits and vegetables. You can sign up for a sport to burn extra pounds