What Do You Do When You Can't Walk To Defecate?

   Always before a trip or an event that I know will be uncomfortable going to the toilet, I do an enema so as not to fall into nasty situations. It just happened to me already and I cringe at the thought.

   I put in my pants.

   We squeeze.

   I squeeze the butt as hard as I can

   I find a toilet :-)

   So what, you go to the toilet everywhere, use wet towels and you're done. You planned differently when you ate what, and it doesn't happen to me often, but he doesn't think so much.

   Well, prime, we're looking for a toilet. It's human. It's best to do it in the morning and not think about it, but sometimes it doesn't work.

   go to the toilet at any cost, otherwise you will get colon cancer and you will die for reference the dead Evtim and Georgi had constipation and responsible work I could not go to the toilet as a result I went once every two weeks / the pain was terrible, pimples and whole sores on the face, hemorrhoids belching, bloated stomach, heart palpitations /, Mother cured me with gutalax suppositories the night before bed. when you wake up in the morning before work you have to go to the toilet by 9 o'clock. and you eat fruits and vegetables 500 g per day 1.5 liters of water per day and 5 km of walking if you don't do it well your life is yours even though it is too short

   not s * ra

   And I make an enema, wash myself and perfume my ass. For in case it shines on me.

   I take a shower every morning before going out and I don't go out without this procedure.

   I'm letting go.

   I see that most of the comments are frivolous. I will answer you seriously about this, because this is a delicate but completely normal topic. It's all in the routine. For example, let's say you start work at 9, get up at 7:30, get a workout, have a coffee, breakfast and go through the toilet. Our bodies can very easily be programmed to follow a regimen after so many hours of visiting the toilet every day. I'm not talking about the cases of constipation, when no matter how hard you try, nothing comes out and you work all day and support something ... it's unpleasant. Or the other extreme - poor quality food and pain. In order not to happen, be careful what you eat and what foods you have an intolerance to. And yes, it's scary to catch you when you least want to, but she's human. Remember, you better smell some public kenef, than to squeeze and drop it from nowhere in your pants in front of strangers! Everyone is human and everyone has had unpleasant stomach upsets in bad places. We just experience them and joke with them or try to forget them.

   Where is this place where there is no opportunity to go to the toilet? There are toilets in all buildings. If you are in a meeting or other situation, you can always apologize, if you want for another occasion, for example, to call on the phone, but actually go to the toilet.

   I don't care where I am at all, I find a toilet and that's it.

   In general, I try not to leave the house in the morning without going to the bathroom. I just don't feel good carrying the waste and toxins in me all day and poisoning my body. Usually I don't have a problem with bowel movements, but if I accidentally confuse my diet and it doesn't work, I don't waste time, I immediately do a light enema while taking a shower and the problem is solved in less than 10 minutes. when I'm out, I just use the nearest toilet for that purpose. What does it mean to be nowhere - in every office there are toilets, there are many public ones. Yes, hygiene is in question, so either you do not sit on the seat, but take a squat or carry wet wipes or pocket spray and disinfect it.