Hello! I'm here with a very quick question because I don't know who to turn to. https://www.youtube.com/watchv=fcN37TxBE_s - if I do this workout every day for a month, two, three (with a diet, of course), will I lose fat? I ask because the more I read, the more I remain convinced that the type of training is important. I have to lose the last 2-3 kilograms and it is very difficult. : D I ask the editors to publish my topic in advance.