Weight Gain In 1 Month

   Dude, his mother eats. For years I was 66 kilos tall. Then I got married, stopped smoking and only for the year 90. Then 95 and now diets and sports, because ugly work. If you smoke, stop immediately and just see what happens.

   Milk. There is even a so-called GOMAD diet - Gallon Of Milk A Day - one gallon of milk per day. I mean about 3.5 liters of milk. This gives it as a very universal solution for gaining weight in leaner people - both muscle (if you train) and fat.

   From the author: To smoke a little, as this poison will stop her from fiction. I know that eating is his mother, but how can I eat something like that, when I have nothing but sleep. I can't cook or have time to look for a hot kitchen. That's why I'm looking for help from the site / users of the site!

   To author's number 3: Fresh or sour?

   It is important for you to gain only time for sleep, we tell you that eating it is the mother of more pasta before and after training and a lot. Milk - TABLE IS MADE ON TABLE.

   So where are you going to look for this hot kitchen? In every major store there is. Just instead of the stand with the salads and waffles, you go to the "hot spot". The time is the same.

   Very easy solution: 100 grams of nuts (walnuts, almonds, hazelnuts) are about 600-700 calories - there are in every store. A standard packet of 200 grams calculates what part of the caloric intake for the day can represent. Instead of a handful - just eat nuts on your stomach. Dried fruits are also quite high in calories and always at hand. Start eating nuts and dried fruits on your stomach and you will quickly reach the goal :) And (raw) nuts and dried fruits, unlike the dough, are at least useful and will provide you with missing minerals, vitamins and nutrients.

   And when I drink 3 liters of milk it will become a bomb with calories .... Thank you number 9 and 3 in a month I will write what happened Come on hello