Hi. From the beginning, I tell you that I want an opinion only from the well-versed on the topic, not from the sulyu and pulyu who have no idea what diets are, and they only come to express their incorrect opinion :). I work office work, eight hours a day I sit in front of a computer, with almost no getting up. I felt very stiff, and decided to listen to my colleagues who advised me to enroll in the gym. The problem is, I'm 195 tall, and I only weigh 68 kilos (whatever you want, so understand it), that is, I'm a living stick. I've been reading articles on the subject for days, and I've seen all sorts of recommended - from fruits and vegetables, to weight-gain jam. I try to eat profusely, but I'm not the kind of person who can eat every two hours. I usually love and emphasize meat/fish and salads, i like sweetness a little bit. Please once again if you do not know do not comment, or at least be the kind of - "I am not familiar, but I think this and this would have an effect". Have a happy day.
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hot_fuckdollx answered · June 22, 2020
https://regevelya.com/building-muscle-for-skinny-guys/
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couple_fuck_xx answered · June 22, 2020
The link I put above is described in detail. In general, progressive increase in weights; free weights (boom) and exercises that engage many muscle groups simultaneously (dead thrust, squats, ejection, ... ). ). ). ). Rest and meals (many). As a last resort, gomad (Gallon A Milk A Day), but it is not preferable because it has negative consequences for your health. Give time for a year and a half for such a transformation, it's achievable. Instead of protein shakes, DIY (3 raw eggs, banana/blueberries, water/almond/goat's milk, spinach/arugula, avocado, walnuts, pumpkin seeds and the like), makes its so-called "pumpkin seeds". golden milk. In the week, six days be on this high-calorie regime, but on the seventh you have to do the opposite: caloric restraint, so as not to get a metabolic adaptation.