Weight

   Well, you can't lose about 10 kilos in such a short time !! Yoga recording !! proper nutrition sport ... off look for info on the net so many there!

   Don't listen to nom 1, of course you can lose about 10 kg in a short time. Go on a diet - be constant, swim, run or jump rope, ride a bike - whatever you like ... do exercises, also combine several types of abdominal presses ... if you are constant in the 2nd week you will feel the difference. .. Good luck :)

   The author: I did abdominal presses for 1 month and I was on a diet, I did not eat any bread, I reduced the soft drinks, I went to the park, but without any results and that is why I advise myself, Thank you very much

   Abe, I know some exercises, but every day you have to not give up and get rid of jam, parboy, soda and so on. you are very fast tightening 

   Hi, lately I'm very interested in diets, exercise, proper nutrition and the like. I had gained 5 kilos, just from staying at home and eating nonsense, dinner late and the like. I decided to regain my old weight, which is about 50 pounds, with which I felt perfect. From yesterday I decided to start a diet, and before that for about 2-3 days I jumped on a rope, spun a hoop and did abdominal presses regularly. So, I started a Japanese miracle diet, today is my second day and at almost 55 kilograms I am currently 53, continuing with the exercises ... Search for it on the Internet, it lasts 2 weeks, with the right foods then there will be no Yo Yo effect .. I started the first day properly, but in the evening instead of just a salad and some meat I ate spaghetti, which had a sauce, but it still had an effect ... I personally do not think to observe it for 2 weeks, but a few days ... I wish you success :