Walking In Great Need

   don't worry, it's bad if it gets complicated and your stomach starts to swell and hurt. It's best to start with a little more emphasis on some crumbs, pork best to gain a little weight, how many pounds you actually are and how tall you are so we know if you're within normal limits. They sell laxative chocolates, which cause walking in greater need in pharmacies. If this does not help you in sex shops, the seller sells pumps that are filled with soap and water and manage to clean everything in the colon, the procedure itself is not painful (it is usually used for anal sex, but it also helps for your issue.

   Many women suffer from a bloated stomach (it is no coincidence that Aktivia advertises for such people). There are also hormonal causes. It always happens to me before menstruation. There is a gene - my mother and grandmother are like that. I am currently on a diet with a lot of fruits and vegetables and I got burned again and my stomach swelled, which is completely abnormal. I do not recommend the chocolates otherwise, because their stomach hurts a lot and they do not work. You can make enemas with a shower at home - you turn your head and fill the hose with water, but I do not recommend them because you wash away the beneficial bacteria in the intestine. Enema devices are also sold in pharmacies. Personally, the teas from "Mother's Leaf" / hay help me the most. It does not hurt the stomach and is effective, but do not overdo it - only when needed. Otherwise - the scale shows more, of course, when you can not go out, but this is a temporary phenomenon. Man gains weight from the food he eats, not from the food he throws away. Otherwise - more fluids! Sometimes nothing helps me but the teas. I've taken medication before, but I've found that the Senate is even more effective!

   I'm dying! Help! What to do?

   Nonsense, you don't die. You just take a little, that's why you throw away a little. Eat raw fruits, raw vegetables, buy fresh cabbage and make a salad, it helps the intestines to work. The more processed a food is - cooked, boiled, baked, the lazier the intestines become and the slower they work.

   You should consult a gastroenterologist.

   Three kiwis for breakfast a day! Guarantee of success. The result does not come immediately, but after a maximum of three days. But you need perseverance. I helped myself in this way, but after 1 year of this regime, I was totally disgusted by these fruits and it is difficult for me to continue like this. The other is not to eat white bread, but to replace it with wholemeal without flour. In general, you need to change your diet!

   The way is to speed up your metabolism by eating more often. That is, you will eat 4-5 times a day, but in small portions. This will speed up your metabolism and you will excrete much more often, even every day if necessary. Focus more on vegetables than fruits. He makes salads and the like. If you want, you can also search for information about the "Low Carbohydrate Diet" - NVD. It helps a lot of people.

   THE AUTHOR: Thanks for the advice, but ... Number 1: my weight is below normal, but I eat well! Number 4: I don't eat much at all, that's why I wonder! Number 6: I will try the kiwi. Number 7: I eat 5 times a day! I eat at least 1 salad and at least 1 fruit every day!

   The herb for loosening St. John's wort has a quick effect! Loosening is necessary in cases where a person suffers from momentary or chronic constipation. However, instead of looking for drugs with a similar effect, one can rely on nature and proven methods for loosening the intestines. Use this herb to relax! One of the plants that enjoys such fame is St. John's wort. It is an ornamental plant that is especially popular throughout the country. The fruits of the plant, which are harvested ripe, are used for medicinal purposes. They resemble beans with about 30 seeds, reaching a length of about 40 cm. In some cases, the leaves of the plant are used. The main action of St. John's wort is antispasmodic and cleansing. Its intake causes loosening of the gastrointestinal muscles, while eliminating spasms. The aglycosides contained in the plant cause irritation of the colon, as a result of which the movement of the contents of the intestine is easier and hassle-free. The effect of taking St. John's wort is also to lower blood pressure, as it loosens the muscle trains of the blood vessels themselves. The herb is most often used in the treatment of peptic ulcer disease, gastritis or colitis, as well as in a number of inflammations, but mostly in chronic constipation. It is important to keep in mind that the effect is strong. as it loosens the muscle trains of the blood vessels themselves. The herb is most often used in the treatment of peptic ulcer disease, gastritis or colitis, as well as in a number of inflammations, but mostly in chronic constipation. It is important to keep in mind that the effect is strong. as it loosens the muscle trains of the blood vessels themselves. The herb is most often used in the treatment of peptic ulcer disease, gastritis or colitis, as well as in a number of inflammations, but mostly in chronic constipation. It is important to keep in mind that the effect is strong.

   you have lazy intestines from which for your very good luck you do not gain weight .. rejoice and do not worry .. and I eat 5/6 times a day and go 2 times a week in great need and I am 48 kg .. body he knows what to take and what to throw away

   I started to have no problem going to the toilet since I drink 2-3 glasses of milk a day and eat 3-4 apples.

   Number 12: 3-4 apples a day? I see a lot!

   You probably have lazy gut. Yogurt helps me every day, in which I put wheat germ. The other is to start taking probiotics in tablets, such as. Linex.

   Good advice, but why doesn't anyone mention anything about water? If you drink enough water (at least 2 liters a day), this may be the reason. :)

   In general, it is normal to defecate every day. 2-3 days ago (as you were before) is also not regular, but now completely. You say you eat well, but it depends on what. If you eat only dry foods, pasta, it is normal that you can not go to the toilet. Drink plenty of fluids, milk, coffee, tea, fruit juices ... For example, I drink coffee every morning and it makes my job very easy. But I also eat soups and cooked things. Change your diet and if you do not recover, then I think it would be best to consult a doctor. Because I tell you again that it is normal to walk every day, at least the day before ...

   It is normal to defecate every day. Here, see in this picture how the normal functioning of the intestines. Below is what happens if you defecate every 2-3 days. Try to defecate squatting - so the thighs press the intestines and naturally push their contents out. In addition, the rectum straightens and bowel movements become easy.

   I'm new here ...... I came across this post by chance ... I see it's a long time ago! is the case solved ??? I allow myself to join the conversation ... a lot of advice, recommendations ... - great, but: * each of the things you offer is in principle good, but it has not been checked whether it is appropriate for the specific person * such symptoms should be interpreted correctly, according to the person and the measures taken for correction must be in accordance with the condition! Have you tried to treat the problem with homeopathy?

   That's right - everyone has their own herb, their own cause and their own solution. It is told to you from experience by a person who has been through a lot. So in the first place - learn to listen to your body, hear his voice and do what he wants in time. It wants very little. See the children, the little ones, uncorrupted by the patterns of the adults, see how they listen to their body, its needs. If you put a whole table of food in front of the child, he will choose exactly what his body wants at the moment. Food is our medicine. Especially for lazy intestines and constipation - I have extensive experience in this - calmness plays a big role. Stress, haste, anxiety confuse the work of the intestines. So learn to find peace and experience it. Second - the intestines love mode. If the most convenient time for your toilet is at 8 pm, go and sit down (it is best to squat! ) on the toilet at this time every night, take the necessary time. Even if nothing happens in the beginning, it is a sign for the body, it knows what is required of it. Don't necessarily force yourself to do something, just concentrate on the colon, feel the peristaltic waves, thank him - he works tirelessly day and night, without him we would not be alive, and a "Thank you" has not received so far! You will see how in a month or two every night at this time you will go to the toilet - the body, as an obedient child has already learned its lesson. Well, of course, don't count on folding pies, pizzas and all kinds of junk and having a normal bowel movement - it can't happen. Hard, large stools are a punishment for the body, it barely moves them in the intestines and even harder to throw them away. Don't subject him to such an inquisition - he didn't deserve it. If it is necessary, take care of the diet - fruits, there will soon be plenty on the market, oatmeal, porridge, probiotics (from the pharmacy - Probien, Lactoflor), more fluids, fats - coconut oil, olive oil and it will not hurt to take digestive enzymes (Enzyme). Also, as a good start, take Dufalak 1-2 times - it works great to move the intestines, supports the development of the intestinal flora and is an excellent start to a regular stomach. Success! supports the development of the intestinal flora and is an excellent start to a regular stomach. Success! supports the development of the intestinal flora and is an excellent start to a regular stomach. Success!

   Try to drink Mother's Leaf tea, it is available in pharmacies.