Trouble Sleeping. Help!

The Story

Hi! I've been suffering from insomnia for a few months now and I don't know what to do. Even if I have a day job and can't go to bed at all in one day, in the evening I try to fall asleep, nothing gets done. It's two o'clock right now. I've slept for the last 2-3 days about 3 hours and yet another sleepless night has emerged. Last month's getting worse, I sleep at 2-3 hours for 1-2 days. Oddly enough, I don't feel any fatigue, but that can't go on forever. I'm so worried I might get something because I haven't slept like people in months. I hope here I get some advice from people who have handled this problem. Please give me some advice. (I don't know if it's important, but my grandfather also years ago had the same problem. He slept at least 1-2 hours for lunch. )

Last Updated
May 17, 2020