Trouble Sleeping. Help!

Something's bothering you, make sure you have a balance in your life, work, then rest, don't start from the morning with the TV and the negative news, night too. Try to exercise something, walk through the nature and in the evening a lot helps lemon balm tea before bedtime.

Actually, at the moment I am extremely relaxed, I really had a lot of tension in my life, which is why I decided that I could afford a well deserved break. For a few weeks I have no special engagements, I find some work only from home or outside, as not to be bored. Mentally, I feel good. In the evenings, I'm not being harassed by any anxious thoughts that interfere with my sleep. That night I never fell asleep at 2 a.m., I was just glad to be sleeping and I'm going to be like a normal person, and here I am. At 4am I'm already awake. I just got my "morning" workout. TV almost does not look. I look to load myself physically enough to sleep at night, but it does not work, even when I was studying and working in two places the situation was similar. I hope this doesn't affect my state of health in any way. Thank you to number 1 for the comment. :)

I think your problem is pure in the absence of the sleep hormone-a sweet tonic. Read more information about it, I had the same problem as yours, but it was of great stress. I drank melatonin for a year, and when I woke up I didn't feel tired from other sleeping pills.