To Those Who Have Experience With The Ducan Diet

   Obviously you don't need your kidneys. Leave her this diet, but read a little about the diet Zone, balancing hormones, proportions between carbohydrates and proteins. I can explain to you until tomorrow how many benefits the balance has and how you will fuck your kidneys with Dukyan, but when I got to "you don't tell me how unhealthy it is ... I'm aware of all the shortcomings, I know what I'm doing", I decided it didn't make sense. No, you do not know what you are doing and you are not aware of the shortcomings. I say it quite responsibly and with all the risk of attacking me. He mentioned competence. As a competent person, I tell you that this will keep your glucagon at high levels and block lipase and not only will you not lose weight permanently, but you will get a bunch of health problems, you will increase the acidity immensely and you will increase the risk of even more diseases and depression. You may lose weight temporarily while your body is stressed by the change, but then you will upset the balance between insulin and glucagon in such a way that you will gain weight without eating. if he knew at least a little about what you were doing, the last thing you would think about would be a shop. I wonder how there can be people without a basic eating culture who want to create problems. There are so many more harmless, easy to follow and permanently effective ways to eat, so I don't know why you decided to both bother with difficult regimens and be sick. God, God, I'm still shocked, I knew what he was doing. God forbid. I wonder how there can be people without a basic eating culture who want to create problems. There are so many more harmless, easy to follow and permanently effective ways to eat, so I don't know why you decided to both bother with difficult regimens and be sick. God, God, I'm still shocked, I knew what he was doing. God forbid. I wonder how there can be people without a basic eating culture who want to create problems. There are so many more harmless, easy to follow and permanently effective ways to eat, so I don't know why you decided to both bother with difficult regimens and be sick. God, God, I'm still shocked, I knew what he was doing. God forbid.

   You don't have the combination of foods for nothing.

   You have no elementary concept of nutrition. If you eat only protein, you will be non-stop hungry, no matter how much you eat, and you will not lose weight in the long run, simply because psychologically you will not last long. Without carbs, you will get depressed and constantly dizzy, especially after a workout, and you will probably literally faint. In addition, training requires extra carbohydrate and is never done on an empty stomach. It is mandatory to eat a little carbohydrate 1, 5-2 hours before training to fill the depots with glycogen. Otherwise, fasting training makes no sense. On an empty stomach, do only cardio so that there is no supply of glycogen and you start burning fat directly. But it is more effective to do strength training 2 hours after eating, necessarily a carbohydrate to deplete the supply of glycogen and then 30-40 minutes of cardio to avoid glycogen, which to burn with cardio, and just start burning fat. Do not overdo the training, because you will not be able to recover and it will have the opposite effect. Unless you are taking amino acids. There are many things, but I can't tell you in 5 lines. I see that you have no idea about training and proper nutrition and you will seriously trample on onions. This is not a joke if you do not know what you are doing. The consequences are severe. I will give you a basic piece of advice - in every meal the amount is not so important (as long as you do not overdo it), and the right ratio between protein and carbohydrate and a little fat should be. For starters, the volume of protein (meat, protein, cheese, yogurt) should be 2 times less than carbohydrates (vegetables, fruits). Then you start watching 3-4 hours after this meal how you feel. If you feel vibrant, energetic and full, so you hit the proportion. If you are hungry, then you are overdoing one. if, in addition to being hungry and unconcentrated and tired, you have overdosed on carbohydrates in your next meal, you should reduce them or increase your protein intake. If you are hungry but concentrated, then you are overdoing it with protein. Over time, you will learn to "hear" your body and eat exactly what you need. This way your hormones will be in perfect balance and you will be neither hungry nor depressed. You will be fresh, energetic and weak. What you plan to do will overwhelm your hormones and you will be hungry, depressed and tired non-stop. You will lose weight drastically in the first days, because the body will be in shock. Then it will adapt, the metabolism will slow down drastically and then no nutrition and no training will have an effect, because your body will simply be a stand-by mode. After a few more days you will be discouraged by the lack of results and bad mood (the brain works only with carbohydrates and fatty acids) and you will fuck everything and gain over 80 kg. In addition, there is a way to train, how to properly perform the exercises, etc. At home, without knowing anything, it will not happen. At least for a program you pay to be prepared and monitor the result later and if necessary correct it. But eating is more important. If you eat right, even without training you can look much better. it will not happen. At least for a program you pay to be prepared and monitor the result later and if necessary correct it. But eating is more important. If you eat right, even without training you can look much better. it will not happen. At least for a program you pay to be prepared and monitor the result later and if necessary correct it. But eating is more important. If you eat right, even without training you can look much better.

   With this 80 kilos you will soon become 110 with these stupid diets and you did not understand that fitness and calorie counting are required, you are looking to get around but nowhere :)

   Hello, I have used Dukan as well as my relatives - it is effective, there is no dispute and it can be said that it is much healthier than many other diets and methods. The point is that this is not a diet that can be maintained for a long time because it is unbalanced. Dukan himself has some misguided and outdated views on nutrition and the foundations of his diet are not very good. For example, it is clear from his book that he believes in the false theory of the dangers of cholesterol in food, does not make much difference between fruit and refined sugar, does not realize that the body needs essential / necessary fats and believes that only protein is needed. structural element of the body and fats and carbohydrates are not needed. Despite his misconceptions, his diet is very effective for the following reason, which has been confirmed in research - the more animal protein consumed, the more body fat is reduced and a person becomes leaner. His diet consumes almost only protein and this leads to a rapid reduction of body fat. The problem with the diet is that it is not balanced and does not work for a long time. First, the strong restriction of fats, especially of animal origin, depletes fat-soluble vitamins in the body, which is a very big minus, because if their levels are reduced, the body can not function well and becomes susceptible to various diseases. Second, with the exception of fruits that are known to everyone to be healthy, but because they do not fit his theory, he excludes them, the body is deprived of important phenolic substances such as quercetin, catechins, resveratrol and many others that are of great importance not only for health but also for the figure - they have a fat-reducing effect. Now that we have clarified the advantages and disadvantages, let's move on to your questions. Dairy foods help, research shows that in the presence of calcium-rich fermented dairy products in the diet, the result is much better. For Dukan, only skim cottage cheese is suitable, it has almost no lactose and fat, it is almost entirely protein and water (for this reason it is not very tasty). I don't eat pork and I don't like fish, chicken is a good option. You can eat as many eggs as you want, do not limit the yolks at all. I use fasting by modifying it depending on the circumstances. Fasting in combination with Dukan can very quickly throw you off balance and you can not function normally, it's just too many stressors for the body. If you are going to combine them, I do not recommend fasting more than twice a week. To reduce body fat, one of the most effective things I have done is the following: breakfast and lunch are skipped and only coffee and water are drunk and at 17:00/18: 00 or 19:00 a cardio workout is done in the park / sprints. , then have dinner. This two or three times a week is enough to improve the composition of the body sensitively and without following any who knows what restrictive diets. In general, I recommend skipping breakfast unless you feel very hungry and your body tells you to eat. I would modify your diet plan as follows. I would remove the milk from breakfast, in the afternoon instead of these things - skim cottage cheese and why not with some vegetables such as cucumber, peppers or tomatoes. When doing exercises with dumbbells, make sure that they are balanced so that you load the different muscle groups evenly so that some parts of the body are not too developed and others remain underdeveloped, which besides being ugly creates dysfunction and increases the chance of injuries.

   M46 I used this diet and lost 15 kg in about 3-4 months. Answers to your questions: 1. For milk - preferably low fat, not sweetened. 2. Pork NO. The diet is protein, pork is fatty. Even on the grill. 3. You can eat as many eggs as you want. Independent protein / yolk. 4. The basis of the diet is that it is a diet in which you eat as much as you want from certain things. You don't need days of starvation. You need to do protein days! In the beginning, alternate 2 or even 3 proteins with a period of several days when eating vegetables. 5. For the daily menu: fish, chicken and beef. Dukan advises eating oat bran, for me it works. For exercise, I can't say, you have to try it yourself. Remember, too, that protein days (once a week) last a lifetime. Good luck!

   "I know what I'm doing" - only a person who really knows what he's doing can afford to say that. Yours is a game with fire.

   As a person who has lost a lot of weight (from 78 to 60, albeit at a height of 177 cm), I tell you not to overdo it with such sudden changes. Better slowly and gradually. :) Don't torture your body with very strict rules.

   By noon the body is cleansed for this only fruits, water, juices, tea. My acquaintance does this diet, but the result was short-lived, if you do not change your eating habits in general there is no result. I recommend the book The Enzyme Factor, it is very interesting. Unfortunately, there are many theories, many parents create the wrong habits of children to cram, as children and then wow what happened. It's all about the amount and mix of foods. I am 1. 54 tall and weigh 56 pounds. I have a few pounds on top, mostly cellulite on my thighs, if I eat breakfast the rings jump right away.

   No diets will help you. Especially this one - all foods with high pH. You will get back to normal only if you eat a balanced lunch and dinner, no breakfast, only warm water in the morning, maybe with lemon and honey. You don't say how old you are, but obviously not many, judging by the tone of your post. Most importantly - think about what is the reason for gaining weight? You have emotional problems, this is in my opinion ... read more, become literate, dieting is not possible! Success!

   The area helped my mother a lot. She has thyroid problems which make her very fat. He went through all sorts of diets, even Ducan, but the effect was just that he felt and looked bad. He once sent me a link to the area and we both started eating like that. It's a little confusing at first, but over time you get used to judging food even by eye. The effect was that she lost a lot of weight, and she was and is full of energy. The same thing applies to me. I am currently 150 cm tall and weigh 42 kg. I was almost 50 and for me these are three numbers difference in clothes ... I can't believe when I look at my old clothes .. the important thing in a diet is to feel good, and at the same time not to put anything unnecessary on the body you are. It doesn't go extremely fast, you lose up to 500 g in a week. But it's really effective!