Hello, I am 16, I have tiles, but they are small, they have started to come out, and I want to enlarge the 6 and make them embossed without tightening them, in general, a nice belly ... So my question is to train in 1 or 2 days, for example it takes a 1 day break and I train again or it will be a little for muscle recovery exercises https: // www. youtube. com / watch? v = 44mgUselcDU & t = 18s