Hello, I am very much asking for the post to be approved. It may seem strange to you, but I have to tell you. I have a problem with my tummy. I ask how I can tighten it because even if I drink water it swells up and falls hard after that And today it happened to me that it started to fall and I couldn't breathe I think it's because my stomach is used to being swollen and suddenly when it starts to fall it's hard for me to breathe I ask for advice because I'm at sea soon and I don't want it to be swollen, and also can you tell me how not to swell from the slightest eating PS Girl on I am 15, thank you very much in advance
1 jessrabbit13 answered
I'm 15 too, but I'm a boy. I'm not fat. I'm even weak for my age. And that's right - whatever I eat and drink, my stomach swells. Probably because you have subcutaneous fat. The only way is to do abdominal exercises at home and cardio, or to start fitness - the better option. We can ask for a fitness instructor. It will just prepare your diet, what exercises. This is the way. :)