Thick Thighs

   Lose weight with another 10 13 kg 72 is not a little to tell you

   Another anorexic. Enough with these psychopathies, I don't see anything wrong with what he said.

   Liposuction or burn them and turn them into muscles in the gym. They will be big again, but at least tight.

   Try and give time to a fitness regimen, I have also noticed that cardio removes from the problematic parts of the body. I suggest you dig up, clear fat with some normal calorie deficit. Do not believe the diets in which you eat only 3000 calories of fat, and you have 70-80 g of carbohydrates. Not even on days when you are 10 g of fat and 900 g of carbohydrates, you are still in excess calories and you gain weight again. Dig up how you build your own calories and watch a video on how to work with My fittnesspall, this is an application in which you introduce your food and thus gain flexibility, whether you will eat 1 kg of tomatoes and 400 g of chicken breast today. Or you will eat 150 g of minced meat, 300 g of tomatoes and 100 g of potatoes, it is almost the same. Do not overdo cardio at all 15 minutes before training and 15 minutes after training and you will see how you will remove your legs and make a nice ass and thighs. And go to the gym itself, look at your land map and a few workouts with a personal trainer, it's easy and it's worth it, and you'll ask him if you have something unclear. I hope I have motivated you a little and success. Have the power to change yourself :)

   Off, man, you're fine, you're even great at that height and weight. Enough filmmakers bro. It says a boy of 15. I'm popular and I want to tell you that I prefer girls who have some shape and body weight, rather than anorexic 45 kilograms. Love yourself as you are. You have a boyfriend, friends and a personal life. Rejoice!

   My advice is not to delve into things you can't change. You yourself say that you like yourself in the mirror - the problem is internal, not external. Smaller thighs will not make you lower or smaller ...

   Honey, don't remove anything! There is nothing sexier in the world than round and juicy thighs!

   I completely agree with number 7! Stop imagining, you're even too weak! I had the same complexes, but today I know that men like it terribly! The real woman has round thighs and big tits, with shapes like me and you!

   Thanks for the answers. I exercise actively (I go swimming for an hour and a half 3 times a week) and I have fat only on the inner part of my thighs. It is not harmful to eat, nor do I eat much.

   To number 1: you don't seem to hear what you're saying, do you? !! The girl says that her ribs are readable and her laps are not bad at all! If she loses 10-13 kg she will look anorexically weak! As soon as her ribs are read at 71 kg, I don't even want to think about what she will look like at 60 kg! You don't seem to know what you're talking about ....