There Was Something In My Room

   This is sleep paralysis. I've been through this too. I had a period in my life in which I was quite mentally shaken for a number of reasons. I think this is manifested by stress. Has anything stressful happened to you lately? I don't know how I managed to overcome it, but I had nights when I woke up 2 or 3 times. After which I deliberately did not fall asleep - I was asleep, but I was afraid. You have to be calm. It's all in the head and in the psyche.

   Watch less horror movies. Well, I'm very interested in how I, who am not cowardly at all and will be interested in something like this happen to me, has not happened to me. And I watch a lot of horror movies, and even if biology wasn't hard for me, I'd enroll in Medicine just to go in and see the morgue with the dead. Just stop thinking about it. People dream about what they think the most and what they are afraid of.

   As far as I understand, the first time the image was behind the glass of the door, ie you saw a silhouette or something like that. What did he see the second time he woke up? Not that I understand such things and I'm not saying that you're making it up, but I'm curious, and you can also clarify some things. I mean, in the first moments after such dreams, one is not always fully awake and quite here and now. I want to tell you more or less that you were probably in a semi-awake state, in the meantime, and this image may have been a kind of remnant of your dream and the fact that you saw something behind the glass that bothered you and was left in your mind. Dreams are a strange and interesting thing, so is human consciousness. At first calm down, it was just a dream. Whatever happens in a dream, it evaporates when you wake up. This, what you saw behind the glass you may never see again, or it may have been a play of light and shadow or someone in your family may have been awake after all. I'm not saying you're lying, but you just need to calm down. In the Far East, they say that everything is a dream, even what we call reality. ;)

   Sleep paralysis?

   Well, you yourself say that at 12 o'clock in the evening you went to brush your teeth. It all starts here. Never, but never look in the mirror after 10pm, because what you're saying comes from there. The devil is playing with you ... I recommend you go to a psychiatrist :)

   To 1- I basically have health problems related to the psyche. Some time ago I had a lot of problems, and a lot of stress and nerves happened to me. For example, some of my organs are not functioning properly, I also got hormonal problems and I really got a lot, but I don't know if that's the reason.

   Sleep paralysis. Now I will explain the reasons to you from the beginning, because I do not want you to be afraid for no reason. Going to the bathroom she saw an image, but there must be a logical explanation for this. In the evening, your vision is not like during the day, and before that you stood in the dark and looked at the phone screen. That is, your eyes were tired, you were asleep. You had a vision. Believe me, it has happened to me to see a face and it is quite real, but it turns out that somehow some furniture and belongings have deceived my eyes. When you see something, your brain usually plays with you and tries to build the best possible image. This is how it works, it has nothing to do with the paranormal or at least not in this case. I will get to that. You went to bed and had a nightmare because you were already scared of the image you had. This is normal. First you have respiratory problems and you have a hard time sleeping, second you are scared, third you have started having an unpleasant dream. Indeed, your nightmare would be just a gnashing of teeth if you hadn't already decided you had a poltergeist at home. Here you dreamed what you dreamed and woke up, but then you saw the same image from before. Why? Because your brain has identified it as a threat, and you have been scared before. You fell into sleep paralysis, in fact you didn't wake up completely at all. At this point you do not feel your body well, you can not move it or you get various tics. You're paralyzed, you can't even talk. It is normal for sleep paralysis to see images, hear sounds and even have various sensations such as touch or breath on the skin. It is accompanied by strong fear and a sense of evil. I'll explain the situation simply, but you better read it yourself, because the simple is not 100% true - your mind was awake, but your body was still asleep. It's all in your psyche, you're not crazy, such things happen to almost everyone.

   Hi, there seems to be an evil spirit activity in your apartment that is doing everything possible to influence you. Turn to God for help by saying Our Father and Psalm 90 and reading the Bible.

   What do you watch or read before going to bed? That's why I hate horror movies, because these images are so imprinted in my head that then for several nights in a row I have nightmares and I have a dream in the dark. So if you've watched a movie like this or read something like that in the evening ... it's normal to "see" anything! Relax! Most likely it was all a figment of your imagination. As a child, I once heard a noise in the dark, curled up under the covers, trembled with fear, and finally gathered my courage and turned on the night light, and what turned out was summer, the window was open, and in my room on the floor was a plastic bag. a breeze blows from the window and it makes a noise. Or I've thrown a garment on the chair and in the dark it doesn't look like anything alive.

   Well girl, stop watching dumb horror movies! They should be banned, but it's for money ... I'm a 45-year-old man.

   To add number 8, take holy water from a church and be baptized if you are not baptized.

   Number 1: I saw your answer to my comment and I will tell you that we are very similar. That's all! I have almost the same problems. I still can't fix the hormones, until recently I was struggling with a cyst, but this is a long topic. I can give you 1 piece of advice. Be calm, do things that calm you down. For example, I do light exercises with not much exercise, yoga, Pilates. I drink mint and lemon balm teas. I'm reading a nice, relaxing book. Everyone has different ways to relieve stress. Good luck and good luck and don't worry. :)

   The blue light from your phone disharmonizes your biological clock and lies to your brain that it is day and night, if you surf your phone often, it makes your sleep broken, you need six to eight hours of sleep. Go to bed at the same time in the evening and get up at the same time in the morning, you should sleep quietly, darkly and not too cold, eat something light before going to bed and exercise at least four hours before going to bed.

   Schizophrenia or sleep paralysis.