The Truth About Sports!

   You have to eat, food! Diverse. You have realized where your mistake is. The more strenuous the workout, the more you need food to regain your energy and build and become stronger. Otherwise, 50 push-ups and 300 sit-ups a day are not too much for a healthy person, you can do more, but it is mandatory to eat according to the load! You don't need supplements, just food! Food is vital. Even without any load ... with two slices and lean soups you kill yourself slowly.

   Your problem is not in sports, but in nutrition - "I almost did not eat - a few slices of lean and soups." Here is the key to your problem. You suck a huge amount of energy out of your body with training, and at the same time you eat a few slices of bread. This is not the case, you need a good diet to maintain such a regime. Personally, I'm not into training, but I do a lot of physical work, mostly outdoors. I eat a lot of food, including a lot of meat, bread and other things, I still try to be as healthy as possible (I have banned any salami, sausages and similar garbage at home) and I can tell you that I feel very well. I'm 35, I don't have a belly like most sets and I'm in great shape. It's not like a gym with a variety of exercises, but the load is very serious. As you describe things, it looks like some form of anorexia to me and take action in that direction. Start eating, eat meat and high-calorie foods in the beginning only in small amounts. Don't eat junk like palm oil pasta and other things with a long list of E's as it's been popular lately. Emphasize natural foods, once you improve your diet you can continue with sports and you will see the benefits of it in general.

   Well, with so little nutrition and so much exercise, it can't happen

   "I hardly ate - a few slices of lean and soups. No supplements, vitamins or protein foods. That's how I spent two years. Until one day I noticed that I was getting cold, my hands turned blue - not only my nails, but my whole skin turned blue like a mortal The topic should be: "the truth about anorexic adolescents"

   Girl, the problem is not in sports, but in diet !!! For whose ... did you deprive yourself of food? Do you prefer to take artificial supplements and vitamins now, but not to eat a varied diet and as much as your body wants? I don't know what bad irrigation is, I got something similar, but it wasn't from diets, but from prolonged (years) stress, problems and tension. Raynaud's is dangerous, consult good vascular surgeons, I hope it's not. But the title of your topic should be "The Truth About Diets"!

   Moderate sports are useful my girl. Professional athletes wear their bodies. I have been training street fitness 3 times a week for years and I feel extra. For some time I became passionate about cycling and after I lost my job I started riding 3 times a week and that was my mistake - my knees started to hurt .... obviously I need once a week. I'm even thinking of going to the doctor. I have a lot of fun with girls like you, ie who do not get bored and love to play sports. Have you tried driving?

   What do you expect to overload and not eat? How will you recover and gain weight? You haven't learned a gram in those years in training ... I'm just sorry

   Complete ignorance, I say it without wanting to offend or offend anyone, but this was not your sport, but physical labor, and the people of Auschwitz lived and looked better than you. Body is made in the kitchen - 90% and 10% of training. Have you thought about food? This is the most important. What did you feed after training? If you had eaten and trained on a regimen, you would have made a great body in that time. You lost weight because you didn't feed. Consult a diet and exercise specialist.

   Hello, First you know nothing about sports! Second, you didn't train properly at all! And what if you did 50 facial and 300 abdominal is nothing, the problem is that you did not eat properly, it is normal to start losing weight, especially if it is true that you ran every night. Really, even when you think you've trained, you're not. I'm not a professional athlete and I spend an hour, an hour and thirty, two hours training a day, 5 times a week and I'm healthy and I've never felt more alive and I don't just do facials, but things that are much more dangerous for joints and muscles. Don't be fooled by nonsense and don't be obsessed. Eat normally and train normally with some system, don't listen to pseudo coaches, only successful athletes and I'm not talking about champions, and for people who have managed to achieve normal results and you know how they are achieved. Take an interest!

   I'm sorry, but you acted like you were mentally ill. And your behavior is anorexic. You need psychological support. Haven't you seen it in the mirror, so others need to ask you how you are? Don't you have parents? read what exactly was Raynaud's syndrome, but treat your disease and comply with it. If you think it is not, go to another doctor and monitor your condition regularly! Do not neglect it, because you are a young man! And how did you realize that you can live with so many hard workouts and two slices of bread ?!

   Wow ... you don't understand anything from sports and nutrition!

   Long workouts and weight lifting every day are absolutely unhealthy, especially since you are a woman. I assume that you also had problems with the cycle and your menstruation stopped, there were also hormonal problems? In addition, your "diet" or rather the lack of one, has totally destroyed your body. It will take a long time for your metabolism to fully recover. There is no going back, you can only change your habits in the future. It eats a variety of foods - proteins, carbohydrates, useful fats, vitamins, minerals. Reduce training and consult a specialist.

   Malnutrition is unhealthy ... And inches, 50 push-ups and 5 kilometers of running a day are nothing special for a regular sports person who is healthy, young and eats well.

   №12, cycle problems (if any) come from malnutrition and have nothing to do with heavy training. Even in bodybuilders, they only appear when they lose fat before a race and go on a diet. I am a woman and I have trained strength sports, but I have never had problems with the cycle. While my sister was a few months without a cycle because of diets! The author does not even mention weightlifting, but only weight training, which is not stressful at all. She is exhausted from hunger! With so little food and without training, it will dry out.

   Не съм анорексичка. И не съм спазвала диета. Като съм писала филии и супи имам предвид, че това имаше вкъщи за ядене. Не съм от богато семейство и нямаше кой знае какво разнообразие по времето когато тренирах. Ядях по 4 филии с мляко и салам на закуска, преди и след тренировка мажех филии с мед или фъстъчено масло, но то не ми понасяше. Когато тренирах непрекъснато не съм свалила чак толкова кила - бях 50 станаха 48, по- надолу не съм отивала. Не е анорексия и стига сте обиждали. Номер 12, да имах проблем с цикъла, но стана по- обилен не спря, грешно предполагаш. Сега тренирам 3 пъти основно, храня се що годе доста повече - омлет с 2 яйца и сирене на закуска, след два часа сандвич с две или три филии с краве масло, кашкавал или мед и някакво месо като бекон или салам например също и сладко нещо, обядът е ориз или картофи с пържола, кюфте или нещо от тоя род питка или филии хляб, следобедна закуска пак сандвич с банан, ябълка или някои дюнер по рядко, вечеря ориз, картофи пак с не тлъсто месо и нещо сладко може би торта, шоколад със солети и подобни. Чувствам се добре, това ако ми е диета... сега тежа 53 кила и съм спряла да качвам. Искам да кача поне до 55 но тялото ми не ще. Висока съм 1. 68. Трудно ми е да си набавям протеин, за това мисля за добавки. Но проблема с крайниците не се оправя колкото и да ям. Към какъв лекар да се обърна ревматолог или съдов хирург, защото личната ми казва, че то посиняването било нормално също като изчервяването... :( и не ще да ми дава направление. Авторката.

   "Which doctor to consult a rheumatologist or vascular surgeon" - vascular surgeon.

   The spot is health, but there is one peculiarity, you did not eat properly! You've been exhausted with these endless workouts and food deprivation. So, do sports again, but eat a variety of foods.

   Comment number 15 of the author fully proves that she has no idea what exactly she is talking about. Such a "diet" is under criticism, and the claim that he can not add enough protein is, to put it mildly, comical, because if he considers the things he eats, he will easily come to the conclusion that he definitely gets 1, 8-2 grams. protein per kilogram of lean muscle mass, as is the norm for protein. Another issue is that of the foods listed by her, I would allow myself to eat only chicken steak every day, and salads, cakes, chocolates, etc. I would afford them in moderation no more than 1-2 times a week, as long as not I feel deprived. My advice is to significantly improve your eating habits and to INCREASE the sport to at least 4-5 times heavy training a week and so your health will definitely improve. Quality training plus quality recovery and nutrition is equal to improved health, slim figure and improved self-esteem. The cycle does not stop with a lot of sports, but with a sharp reduction in carbohydrates, so exercise, get macronutrients (but first learn which food contains what and how much of it, that with this funny statement that you can not get your protein it seems that you are just showing that you are not aware of these fundamental things), and you can be completely calm about your health - you will certainly not make it worse, even the opposite will happen. :) get your macronutrients (but first learn which food contains what and how much of it, that with this ridiculous statement that you can't get protein, it seems to me that you're just showing that you're not aware of these fundamental things), and about health can be completely calm - you certainly will not worsen it, even the opposite will happen. :) get your macronutrients (but first learn which food contains what and how much of it, that with this ridiculous statement that you can't get your protein, it seems to me that you're just showing that you're not aware of these fundamental things), and about health can be completely calm - you certainly will not worsen it, even the opposite will happen. :)

   Number 15 write for example your menu, I'm curious what you eat. From the Author