- 1. Vacation
Day or two "escape" from the office is too short and does not allow us to disregard the work schedule. On the other hand, on leave lasting more than 2 weeks, the opposite effect occurs. We start to worry too much about the work that has accumulated in the office and the way we will have to deal with it when we return from vacation.
Finnish scientists have found that our health and mental condition improve dramatically after the start of the holiday, culminating on the eighth day of vacation.
How long is the ideal vacation? Finnish researchers from the University of Tampere believe they have found the answer to this question. According to them, we could shake off the stress for a period of 8-11 days.