Terrible Body After A Sharp Weight Loss!

The Story

Please advice, people. Tell me exercises for tightening and shaping the body I am 1.70 tall, I have broad shoulders, before I was 60 kg, now I am 52-53 somewhere. I had the perfect body for me, a tight bulging ass and big breasts, otherwise a slim waist and tight belly. I eat healthy, especially according to a regimen that I have found to be the most useful and good. I trained fitness and swimming. However, I had an accident in the spring of 2019 and at first I didn't eat for a while at all, only some liquid proteins, they gradually fed me, but I lost a lot of weight in a short time. The result is a sagging ass, all in cellulite (I have not had before), sagging thighs, drooping skin. Even though I was an athlete, so to speak, the summer with immobility and nutrition had their say (both have a logical explanation, as I mentioned (broken pelvis, nail in the left leg and several other minor injuries). It wasn't until October that I walked like people. But I only did light exercises. Now I want to return more seriously to my previous form - I am allowed to train, run, all kinds of cardio, swimming, but I can not yet lift weights, squat with weights, etc. But in the summer I will go to sea ​​and I want to look good. Now I'm ashamed to show up. And in general I want my beautiful body. I am a girl of 21. Mostly I want to do my ass and tighten my belly. But in the summer I will go to sea and I want to look good. Now I'm ashamed to show up. And in general I want my beautiful body. I am a girl of 21. Mostly I want to do my ass and tighten my belly. But in the summer I will go to sea and I want to look good. Now I'm ashamed to show up. And in general I want my beautiful body. I am a girl of 21. Mostly I want to do my ass and tighten my belly.

Last Updated
September 27, 2020
Author:
nikesupport