Terrible Body

   Well, it's either a gene or you're not eating right. Start practicing something when you don't accept yourself that way. :)

   It's not that hard to start going to the gym, drinking a lot of water and not eating chips and junk food. I know a boy your age who is as tall as you and I have plates, muscles and he is tight, I just wonder how he managed so small. So you can too.

   At 12, there are probably more baby fats XD. Calm boy! It's time for you to play sports - Come on. You will get stronger, you have so many more years to grow.

   If 36 kg is a lot for you and you are wondering what you have, then how much do you want to be? 20? Then you will be dragged by the flies and you will have to box with the cockroaches, which will want to throw you out so that you do not disturb them while they are looking for food.

   Start eating healthy. That is, eat more fruits and vegetables. Without a lot of chocolates, chips, burgers, etc. You have to start training. I would recommend fitness, because there, in addition to removing the belly, you will also be able to build muscle. :) Success MJ

   You have no exercise, buy a hoop and spin it for 7 minutes every day, otherwise doing exercises on YouTube is complete.

   From the author: I'm 14 now, I'm 1.73 tall, I weigh 50 kilos, it's not very good, because I'm a walking stick and I fucked up