Hello, I am a young woman 23 years old. I have always had weight problems since I was a child. I've always been a little over the norm. I've done all sorts of diets, regimes, I've even taken pills, but to no avail. Since July, I have radically changed my lifestyle. I stopped the sweets, the bread, the soda. I eat everything else, without limiting myself. Also no alcohol. Sometimes a glass of wine with dinner, but it's maybe 2-3 times a month. Water at least 2 liters per day. And the results were not late - in 4 months I am 10 kg. down. I was 68 kg. at a height of 1. 68 cm, which is quite a lot. Now I have lost up to 58 kg. and I am extremely happy. This was exactly my goal, to reach 57-58 kg. I don't want to lose weight anymore, that's how I like myself. It is important to note that I have not played sports. I work 8-hour shifts, mostly night shifts, and I also study. In general, I always have something to do and I don't have much free time. On the other hand, I live in a block on the 8th floor and I stopped using the elevator. Every time I climb the stairs on foot, which I think helps me a lot. I climb them 3-4 times a day, the more times I go out, the more times I climb them when I get home. It doesn't take me any extra time, nor does it burden me much. But my body definitely tightened a lot. I can't even believe that after so many years I finally achieved my goal. So to move on to what I'm writing about. I want to get some tea to cleanse the body. I came across the Internet on "WOW Tea" - I give it only as an example. There are many other similar teas. I turn off green tea because I drank it and it didn't work well for me. I had constant stomach pains, and even after I stopped it, I had a problem going to the toilet. But I say again - I do not want to lose weight anymore, but just to keep the current weight. I continue with my same lifestyle, but I don't think such a tea would hurt me. If anyone can recommend me what to take, I will be very grateful. Thanks in advance! ☺️
17 herbs for weight loss! Order online. Boil 1, 5 tablespoons in 600 ml of boiling water for 6-10 minutes. Strain and make up to 500 ml. Drink about 200ml, 30 minutes before meals (3 times a day) I do not advertise, but with its help, hr. regime and fitness for 45 days I lost 18 kg. M39
1 madamchang answered
Hibiscus tea. Otherwise, if you do not have enough sleep and rest, the probability of gaining weight or getting other problems is guaranteed (what exactly problems depend on your "gene").