Hello! I am 14 years old and I am about 56-57 kg, I am 167-168 cm tall, but I have big thighs ... I don't have a belly, I have a nice waist, but those thighs. They are terrible! I tried squats + running / cycling helped to lose 4-5 cm from the circumference of the thighs, but until then - then I started to lose weight from the abdomen, etc. Before I had tried the 90-day diet, but on the visible day I gave up and so on. I will be happy if you give me advice on a diet that is not very hungry: D and exercise to accompany it. PS - In general, I move a lot, but I can still do more. :)
Answers 11
Hello! I am also 14 weighing 53 kg and I am close to 165 cm. I have the same problem and started this diet: If you apply this diet: in the thighs and buttocks, you will lose weight, and in the chest - no. Fixed products: lean meat, low-fat white fish, vegetables, bread, potatoes, pasta. Prohibited products: In fact, everything that is not included in the approved list, in particular: butter, all dairy products, all vegetable oils, nuts, seeds, cakes, pies ... chocolate, biscuits, all fried dishes. Allowed: tea, juices, coffee, fruit and small amounts of alcohol. Efficacy: Weight loss 0. 500 -2 kg per week, face and chest lose weight later than the thighs. Anti-cellulite action. I started it soon and I don't know if it works, but try it anyway! I also do 200-300 squats a day. It's good that you're moving, because you will tighten your hips and ass. I think that from exercise and proper nutrition you will solve the problem in no time.
From the title of your topic, the first moment I thought it was a person who wants bigger thighs. You want to reduce just that. Try a slow but long run. This helps. Have you watched the athletes who are with larger thighs are in disciplines such as sprints, and those with weaker figures practice cross-disciplines.
Don't squat !!! I guarantee you that your thighs will become even bigger (from experience). The wheel helps to. Also walking long distances!
Hello ... Do you have the opportunity for fitness? Exercises for home squats, attacks, gluteus kick on the ground, sprints, bg squats. If you can go to the gym, you can do these exercises with weights. You can't choose which part to lose so ... Diet has a lot of RBD, Military diet, VM NVD I follow this one. Enter the bb team and there is a lot of information there :) M a L k A t A
Thank you very much for your comments! Regarding number 1 - I'm thinking of trying this. Number 2, well, I've noticed, but I generally try to run slowly. I determine if it's okay if my speech isn't difficult. Number 3- Well, it may be, but my thighs need to be tightened and I guess the dwarfs will do that. Number 4- Yes, I know I can't download which zone I want. In fact, it is weakening everywhere .. but unfortunately I do not have the opportunity for fitness..And this regime helped?
4. As long as you don't overdo the calories.
From number 3 - I have full thighs and from the dwarfs from personal experience I tell you, they become even bigger! If you want to lose inches - try cycling and walking! By walking you will lose centimeters, and with the wheel you will tighten them.
If you are in OKB, you can't gain weight, and the buttocks are formed from the squats. M a L k A t A
Do not go on strict diets and do not stop dairy products, because more or less, your body needs them. If you stop, chips, soda, McDonald's, limit sweets, etc., it would be great. Kind of, make a lifelong diet that includes plenty of fruits and vegetables. Combined with cardio and leg and butt exercises (squats will tighten them and make them look better, but this is the personal opinion of a person who trains at home), it can't hurt you. Eating these foods and being lazy will not only help you accumulate excess fat, but you will not do anything good for your health. However, if your figure is a "pear" type (which is closest to the "hourglass" ideal), you can't change it completely. Remember that in the past, and even today men don't mind having a little meat on you. A tight and well-shaped body would look much better than weak and with cellulite.
Tip, do not engage in stupid diets, your weight is great for height, there are many women who would not give anything instead of a belly and skinny step to have a flat stomach and a big ass, take advantage and exercise for health and a tight look.
Bread comes first in the foods you need to cut. You need to replace it with boiled rice, pure white lean. It can also be baked or boiled potatoes, but in reasonable quantities otherwise your buttocks will stay big forever. In addition, the lack of protein in the diet is a major mistake of all. And bread slows down your metabolism and it slows down. Lack of protein and enough vegetables have the same effect. You stop attacking the refrigerator at night while everyone is asleep, reason prevails and you get a normal human body. In the opposite version. You crash in front of the computer and lie to us that you are on a perfect diet, but you are a victim of your metabolism and whatever you eat sticks to you. We all know this is not the case. After all, the bill is simple. If you take in more calories than you burn - you upload,