Stretch Marks And Weight Loss

   Stretch marks and now you have it I'm sure, but they are a normal process of excessive weight loss and weight gain. Stretch marks also appear from growth, all of them have both men and women.

   1, not all, for example I do not have and never have had. Author, the only advice I can offer you is to eat healthy and exercise regularly. Stop junk food and limit bread, rice, pasta and potatoes. However, do not starve, eat fruits and vegetables, soups, salads, milk, chicken, fish, beef, cooked dishes (it is important not to eat only dry food), drink plenty of fluids - water, tea, fresh juices, kefir and avoid purchased juices and coffee).

   Up to 2- Completely incorrect "arguments", and 1 is correct. The author is a teenager, not an adult, in order to limit herself and do some diets, which, in addition to stretch marks, will also have orange peel. When he turns 18, then he can stop some foods, and now he needs them, not only to grow, but to develop the whole organism, only sweets can stop and train for 1-2 hours every day. 1.2% do not have stretch marks, but it's just a gene, a way of development, etc.

   Number 2 said the greatest simplicity! I lost 13 kg with only baked potatoes, rice, vegetables and fruits. In general, only this and raw nuts.

   While you are losing weight (HEALTHY diet and sports) lubricate your risk areas - abdomen, thighs ass with coconut / argan or almond oil. I would recommend argan, although the original is more expensive, but it is the richest natural product of vitamin E. If you can't get it, whatever the other oils are, you will do the same job. Especially coconut oil can be lubricated abundantly, it is quickly absorbed by the skin and does not remain greasy. However, I think that the 45 kg you want to achieve is below the norm for your height. Your bones will "snap" and it's also ugly, not to mention unhealthy. Keep in mind that in the first days of training you must weigh about 2 kg. don't be fooled, it's normal. As an athlete, I would still recommend that you don't lose less than 50 kg.

   Okay, you know what not to eat. For stretch marks, apply lotions, moisturize the skin well and you have nothing to worry about.

   From number 2: I just share how I eat. I'm not on a diet, this is my daily routine and I try to be varied and healthy enough. Works for me. Nowhere did I say that I stopped carbs, I just take them rarely and less. Sweet and greasy (patties, chips, cakes and all kinds of "packaged" foods) are the things I avoid completely. I don't see what I wrote badly in my comment, I just advised her to exercise and eat healthy. It is best to go to a specialist to prepare a menu for her.