Hello! I apologize for the long novel, I try to be as short as possible: e, but in order to be able to understand how things are ... even if it sounds ridiculous, I'm mentally exhausted. I want not to strain, not to stress because stress has affected my physical health and I came to a doctor who prescribed me pills that of course, I will not take .. I was working on my health, I was trying to calm down, deliberately not I took things inside even with the study where I am an excellent 1st grader, now I am 10th, I tried to be deliberately late to see that there is nothing scary .. I realized that after a while this 6s, competitions, and unnecessary tension will not apply I will not remember things. and it strains me it becomes a force, I roared in front of the textbooks I don't remember anything I repeat things but it just doesn't work my mind is out of place I don't want to do it by force because I realized that my health is more important but I feel obliged and lately, I try not to study so as not to strain, I almost don't touch but my conscience bothers me because I have math exams and I'm bad there, I realized that I have to do what I want, even if it is irresponsible because I have to live like me I want to and I got better. I started trying, I read more on this topic, I went to a psychologist, I wrote but everything is obviously momentary ... at the moment I am worried that all this is coming back and these terrible moments of depression, lost the desire for life, etc. are coming back. I really experienced a lot of sad moments and I want to move on, to be calm not to constantly feel as before (some I still feel I don't know if it's from that) adrenaline in the heart, tingling in the right hand, to suffocate, to start crying out of nowhere, headaches, nausea and memory loss from stress .. any advice on how not to care and drive it slowly, without stress?
1 miss_sexy12 answered