The reason is that you do not have normal eating habits. Your body is used to feeding it twice a day and never overeating. Now I will tell you my story, which is very similar to yours, but I am not at all proud of it and if the site was not anonymous, I would keep quiet. At your age, I was a little obsessed with success. I was constantly signing up for new ventures, I didn't stop at one place and I often forgot to eat. In general, I have a fast metabolism, in my family all women are small and weak, so I did not worry that I am at the lower limit of the norm. Yes, but in that period I went below the norm by a few kilograms. It was for a complex of reasons, including a separation that I don't understand why I suffered then, but teenage dramas. In that case, when you fall below the norm, the change is visible, she is not beautiful and you start to feel sick. My cycle started to be delayed, I felt exhausted, I often felt nauseous and I didn't have a gram of appetite. I ate twice a day, once on foot and once for dinner. I will not go into details, but the lining of my stomach was very irritated because of my poor eating habits. It was only logical that I would feel sick and have a stomach ache. I started very carefully in the beginning. In the morning I ate yogurt, had snacks with fruit, had lunch and dinner in moderation, in quantities that ate me. These quantities were not very large, but my stomach was also constricted. I set alarms to remind me to eat. So my body got used to eating at certain hours, when I started to get hungry and the alarms became unnecessary. In the beginning, I focused on light foods that do not irritate the stomach, most liquid. Over time, my appetite increased, but before that I had to reach a critical point where I was just having dinner. In short, I was nauseous because I didn't eat. Not specifically because of the lack of enough food, but because my habits were terrible and this had a bad effect on my health. My stomach suffers as much as it suffers. Then I reduced the stress, learned to take care of myself consciously, and things never went to ugly extremes again. You don't have to have anorexia or bulimia, they didn't characterize me with either, but I still hurt myself enough and now I'm sorry for my past mistakes. You better get your hands on it in time. He eats often, nothing less. You lack energy, the nutritional values of your two meals for the day are not particularly good, so ... tighten up. It is clear to me that you think that there is no option to eat at all if you do not feel like eating. I also think that everyone is exaggerating with the advice to tread when I have no appetite and I feel sick. I never vomited. When I ate, I felt sick and sick. It just took me too long to realize that I didn't understand my body at all and just thought I was interpreting his reactions correctly.
1 emiliya_klein answered
At the age of 18, they found out with the same complaints that I had developed gastritis - why don't you ask your GP to send you to a gastroenterologist to tell you exactly what is wrong with you and how to eat so that you don't have problems? Separately, if I eat greasy and doughy and fried (as the grandmothers cook) it always becomes inflamed and then I get nauseous.