I'm 15, I've been doing fitness quite seriously for a year and a half. I don't know when exactly, but sometimes I feel a kind of discomfort in my left hip. In a sense, you know how, for example, you lie down and your posture becomes uncomfortable and you change it and the discomfort that makes you turn around stops. For me, this inconvenience does not stop, even the more I turn and stretch my legs continues and becomes even more intrusive. Sometimes it lasted an hour and I couldn't sleep. Otherwise, I am in perfect health. It intensifies after a leg workout, and probably more precisely because of squats, or so it seems to me. Sometimes at school I feel this discomfort when I sit in a chair. Will it be something of the nerves, what. Give your opinion. I don't go to the doctor because it's not who knows what, but sometimes it really gets bad ..
1 dear__amily answered
I didn't understand my girl or boy. If your girl I advise you - reduce the weights when training for the legs and especially squats, lunges, thigh pulls.