Skip to content
Various

Social Phobia!

By lilygirl99 July 05, 2020 3 answers Last updated July 05, 2020

Hello everyone, please read my story and give advice.

 

I've always been a very contact person, I didn't bother to talk to people, whether strangers or acquaintances, to go to new places or even to do things that raise the adrenaline, but all this in a few years. I am 21 years old at the moment, about 3 years ago the first symptoms of this insidious mental illness appeared. The disease is called social phobia and is increased anxiety in certain situations, trembling hands, sudden fainting, nausea, chest pain, panic, call to urinate as if something very bad will happen in a nutshell, what I feel is it's like having a stroke. I remember 3 years ago I thought I had a problem with the bladder or cystitis, I imagined that I was writing in the subway, in front of people, talking somewhere later, I realized that this is a symptom of the disease.

I can't live so slowly I close myself in and I don't want to go out, the disease interferes with my social life. I have no money for a psychologist, please if anyone suffers from the same disease to help me.

Answers 3

1
stefan_and_mary answered · July 05, 2020
Sedative PS for me works flawlessly, is sold without a prescription and is not expensive.
2
ava_dare answered · July 05, 2020
Well, I don't know, I may have the same thing, but I've been more or less the same for a year or so. In general, I'm a more closed person, but I wasn't that much. I no longer want to go out, just going into a store makes me faint, my hands start to tremble and I feel sick until I go out or where there are fewer people. All this must be stressful. I went to a psychologist twice, but there was no use, I had to help myself anyway. But it can affect you, I don't know. If not, try to give yourself the will and think positively.
3
bbgirlbdguy answered · July 05, 2020
Do the things you have an irrational fear of. You are afraid to enter the store, so you force yourself to enter the store and experience all the negatives of it. And experience them fully, not trying to run. You go into the store, you start sweating, and the catch here is to start thinking "now I went into the store and I started sweating for fear that ..." and you add what you are afraid of until you realize how unreal the whole thing is. something. The moment you even think about entering the store, you will probably experience symptoms of phobia again. It is important to accept them, ie to say to yourself "now I thought about entering a store and I was afraid of ...." and you add. In general, whenever the symptoms of phobia appear, you express the situation as it is now with words in your mind. This is the beginning of awareness.
More in Various →