Comments
2 vegansnackvi answered
Our brains are not fully awake and the horrors we see and hear are due to the stress of the unknown feeling. However, I got used to it. Even if I like sleep, I try to fall asleep again and introduce myself to the sequel. Sometimes it happens.
3 calistabby answered
Up to 2: What you describe is called lucid sleep and is very different from sleep paralysis.
4 lollylust answered
People, help please help me I go crazy, it happens to me 5 times every morning, I can't stand it tell me if it's normal .... in principle I get out I start biting my finger and I wake up from the pain and if it doesn't help I do everything possible or I hit myself (if I can) or I sing, or I just move with all my efforts. This thing bothers me a lot, but I get away somehow ... I don't have hallucinations, but there is fear ... is it a disease, were you born with it, is it treatable or is it temporary. nezdvavam already say something whether it is a disease or is treatable. I think I'm scared, I'm already shivering with fear I'm possessed by fear of even having someone in the House (usually I say it's from the scary movies) (I don't believe) my apartment is a bit sinister .
5 imsofilove answered
Author, a lot of people are pushing to enter this state in a controlled way, and you are complaining. Sleep paralysis is a starting position for leaving the body or for conscious dreaming. If it happens to you anyway, don't bother to find out about it and try to use the condition next time. The most important thing is not to panic when you feel that it is happening again - you can see for yourself that you do not die from it. Try to explore the possibilities -;)
6 lovekink14 answered
This happens to me at least 1-2 times a year. I have a terrible fear because I can't move or shout. The other thing is that usually when I dream all my dreams, both bad and good, go like a movie and I know they are dreams because I don't feel anything physical. When I am in sleep paralysis, not only can I not move or cry, but I also feel pins on my legs and arms as if they are numb. And I always feel someone's presence, sometimes I see strange things, which when I wake up I realize how absurd they are. I prefer to believe that all this is the result of disturbed sleep and I just fall into the REM stage before my sleep goes through the other phases and this causes hallucinations, instead of believing that I am trying to separate from my body and the presence of something that makes me watching and asking for something from me is real.
7 malikalove answered
I am a man of 34. I first got sleep paralysis when my family and I were on vacation in Bankya. I was 8 and while I was sleeping exactly what you describe happened. When I managed to get out of the paralysis, I didn't tell anyone. I felt threatened with death, and a few days later I didn't want to sleep at all. On the second night, my parents called for honey. team to put me to sleep by force with an injection, and when we returned to Burgas I was taken several times to a psychologist, who found that I had no abnormalities and had to convince me that sleep is necessary and there is nothing wrong with falling asleep. I didn't want to say what the real reason was - I couldn't find a duim to describe my paralysis and my fear that it might happen again. Gradually, I began to sleep normally again, but I continued to have episodes of sleep paralysis from time to time until now. Apparently he doesn't die from it :) Strange, but so far I haven't searched the net to explain this condition. It's only now that I've come across information about sleep paralysis, and here I am - reading that other people are experiencing the same horror as me. Now it happens to me with frequency - 1-2 times a year. I manage to get out of the paralysis in the following way - by moving my toes and a huge conscious will to wake up. In fact, the toes are the only thing I can move - everything else is paralyzed, the eyes are closed. I make all sorts of attempts to move my breasts, but they only move after I get out of sleep paralysis. The process of moving my toes is conscious and purposeful, accompanied also extremely fast, but very shallow breathing - just in this state I can not breathe normally and shallow rapid breathing is the only way to stay alive. I can't determine exactly how long the episode of sleep paralysis lasts for me, but it seems to me to be either a few seconds or somewhere up to half a minute maximum. This is a period of great trial and inner struggle of man to regain his vital functions. I noticed a pattern in myself - most often this condition happens to me when I sleep on my back or on my left side. I have never had sleep paralysis while sleeping on my right side. That's why I always fall asleep lying on my side on my right side. I also noticed that it helps me not to go to bed thirsty. So over the years I have reduced the episodes of sleep paralysis and now they happen rarely and mostly as if I slept during the day for an afternoon nap on my back. I want to point out that for me, sleep paralysis is not related to nightmares, as it is for some people who feel threatened by demons or aliens. The only fear I have is that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - sleeping on the right and a glass of water before bed - just see it helped you like me! as with some people who feel threatened by demons or aliens. The only fear I have is that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - sleeping on the right and a glass of water before bed - just see it helped you like me! as with some people who feel threatened by demons or aliens. The only fear I have is that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - sleeping on the right and a glass of water before bed - just see it helped you like me! To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - sleeping on the right and a glass of water before bed - just see it helped you like me! To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - sleeping on the right and a glass of water before bed - just see it helped you like me!
8 mizialy answered
I am a man of 34. I first got sleep paralysis when my family and I were on vacation in Bankya. I was 8 and while I was sleeping exactly what you describe happened. When I managed to get out of the paralysis, I didn't tell anyone. I felt threatened with death, and a few days later I didn't want to sleep at all. On the second night, my parents called for honey. team to put me to sleep by force with an injection, and when we returned to Burgas I was taken several times to a psychologist, who found that I had no abnormalities and had to convince me that sleep is necessary and there is nothing wrong with falling asleep. I didn't want to say what the real reason was - I couldn't find words to describe my paralysis and my fear that it might happen again. Gradually, I began to sleep normally again, but I continued to have episodes of sleep paralysis from time to time until now. Apparently he doesn't die from it :) Strange, but so far I haven't searched the net to explain this condition. It's only now that I've come across information about sleep paralysis, and here I am - reading that other people are experiencing the same horror as me. Now it happens to me with frequency - 1-2 times a year. I manage to get out of the paralysis in the following way - by moving my toes and a huge conscious will to wake up. In fact, my toes are the only thing I can move - everything else is paralyzed and my eyes are closed. I make all sorts of attempts to move my fingers, but they only move after I'm out of sleep paralysis. The process of moving my toes is conscious and purposeful, also accompanied by extremely fast, but very shallow breathing - just in this state I can not breathe normally and shallow, rapid breathing is the only way to stay alive. I can't determine exactly how long the episode of sleep paralysis lasts for me, but it seems to me to be either a few seconds or somewhere up to half a minute max. This is a period of great ordeal and inner struggle of man to regain his vital functions. I noticed a pattern in myself - most often this condition happens to me when I sleep on my back or on my left side. It usually happens to me during an afternoon nap and much less often during my regular night's sleep. I have never had sleep paralysis while sleeping on my right side. That's why I always fall asleep lying on my side. I also noticed that it helps me not to go to bed thirsty. So over the years I have reduced the episodes of sleep paralysis and now they happen rarely and mostly as if I slept during the day for an afternoon nap on my back. I want to point out that for me, sleep paralysis is not related to nightmares, as it is for some people who feel threatened by demons or aliens. The only fear I have is that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - regular night sleep, falling asleep on the right side and a glass of water before bed - just see it helped you like me! that for me sleep paralysis is not related to nightmares, as it is for some people who feel threatened by demons or aliens. The only fear I have is that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - regular night sleep, falling asleep on the right side and a glass of water before bed - just see it helped you like me! that for me sleep paralysis is not related to nightmares, as it is for some people who feel threatened by demons or aliens. The only fear I have is that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - regular night sleep, falling asleep on the right side and a glass of water before bed - just see it helped you like me! that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - regular night sleep, falling asleep on the right side and a glass of water before bed - just see it helped you like me! that maybe someday I won't be able to get out of the trap of paralysis and that will lead me to death. I have no fear in my daily life, I experience it only while I am in this unpleasant state. To all sufferers - it is obvious that he does not die of sleep paralysis, so take it more calmly. You can also try my tips - regular night sleep, falling asleep on the right side and a glass of water before bed - just see it helped you like me!
9 cosplaycumplay answered
It occurred to me during my studies in Blagoevgrad, I associate it mostly with the afternoon nap, I just woke up from my next attack, for now it only happened to me at night, I thought something was wrong with me. But now that I've read your comments, I understand that there are other people like me. For me over the years it was like a noise in the ears from a strong wind and repeated awakenings that did not really happen. And lately, it feels like someone is hugging me and pressing hard on my chest. I feel that I move my toes, I wake up many times, but in reality I still sleep, I breathe faster, but my husband said that he doesn't really see it and I pray to God that I wake up. I'm thinking of digging through the net and if I can get treated
10 mary_lyne answered
It first happened to me when I was 20 years old. It was a few days after my friend died in a particularly severe accident. The funeral was over, and I saw the car that happened ... that car seemed to be chasing me, they had even brought it to where I was working. So when I first woke up in this state I was dreaming of some kind of catastrophe ... I was lying on my back, fully conscious, with my eyes open, sleeping on a night lamp and I could clearly see everything in the room, but I could only move my eyes. My horror was indescribable, I had never heard anything about this condition. It made an impression on me that the struggle to move did not help me, only when I had to calm down and relax I was able to wake up completely and move. It's easiest to get out of this state when you give up, but it's easier said than done than to be achieved in practice at such a time. Then I got out of bed and saw that a jeep was standing near my terrace with the engine running, apparently this startled me and woke me up abruptly. After about two weeks, it happened again, but I wasn't so scared anymore. Then many years passed without it happening once. Now in the last two or three years it has happened to me quite often and it certainly has to do with shift work, fatigue, stress and irregular sleep. Most often it happens after sleepless nights, trying to catch up on sleep, especially if I fall asleep, got up for about two hours and went to bed again, with this extra sleep it is almost mandatory to dream one of these realistic dreams and to wake up in paralysis. At first it was only on waking, once, but it has already happened to me when I fall asleep, and then it happens every time I try to wake up. The first time was while sleeping on my back, but then it happened when I slept sideways, on the left and on the right side, for me it doesn't matter. As for the visual hallucinations they talk about, I also have personal observation ... not always in an attempt to wake up I manage to open my eyes completely and see clearly everything in the room as the first time, I usually manage to open them for a moment, I see something in the room, but I don't see it clearly and the rest is complemented by the imagination ... for example, I see a toy "Baba Yaga" hanging on my wall, but in my dream I see it as a scarecrow lying on the beach, or the stove with the keys I see it as an ominous machine - this is when dream and reality mix. But there are other sensations that I can't explain. I dreamed that my cat was in my bed (this is a few years after I no longer had a cat) and the feeling was not like a dream, but as if I really feel it. Another time I wake up with a terrible pain in my leg (then it wasn't even sleep paralysis, but a normal awakening) and now I'm thinking about how I'm going to go to work with this pain, I felt it really and very strongly ... until the moment I I got up and began to feel my legs in the appropriate place ... there was no sign of the pain, only a vague memory remained. :))) I felt it very real and very strong ... by the time I got up and started feeling my legs in the appropriate place ... there was no trace of the pain, only a vague memory remained. :))) I felt it very real and very strong ... by the time I got up and started feeling my legs in the appropriate place ... there was no trace of the pain, only a vague memory remained. :)))
11 manmeat33 answered
At 30 man. Tonight I most likely had the state of sleep paralysis (after everything read in the morning on the Internet) and Google I found myself here .. I describe the situation, then I will describe the probable causes. At 3:30 at night I wanted to get up to drink water. I failed - the position of my body was lying on my back with my hands next to my body. It was raining outside because my window was wide open and I could clearly hear the drops. And this is where the oddities that make me write and share begin. I had the feeling that I felt someone else's presence in the room. My eyes were obviously closed, but I still had the feeling that I was not sleeping but watching my room. My observation was completely real and real and colorful - as if I were awake. With an effort of will, I opened my eyes (or thought I was opening them) and saw a small ball of light as big as a tennis ball above my chest, and inside it I distinguished the contours of the eyes and the face of a being. This ball of light shot at my left eye and I managed to move and light the lamp above the bed. But the feeling was very real. Once the lamp was on, I didn't feel drowsy, I just thought about what I had just experienced, and so far. And now the probable reasons why my brain has been messing with me like that. By 9:30 pm I had drunk 2/3 of vodka. I was quite thirsty when I went to bed at 22:00.
12 sugaree_420 answered
To all - read for astral projection. This is what happens. With a little practice it is controlled and you can travel wherever you want (here, 4D, 5D, present, past, future). You always come back! There is nothing to be afraid of! If you find yourself among creatures that scare you, just think of another place, you travel with the speed of thought. If the return is too fast, it happens that you feel tremors, it is from the adjustment of the body - physically and astrally. What you call sleep paralysis is when the astral body is outside the physical, which is why you see with your eyes closed. The easiest way to return to the body is to connect your thumb and forefinger. Just wait calmly for the required seconds - never more than 30, (seconds) usually 5-10.
13 helena_wolf answered
I woke up 1 day ago I woke up at 4 o'clock at night and could only move my eyes after a few seconds I had a strange noise in my ears and I was very scared, I closed my eyes and felt that someone was touching me, I was lying on back and I opened my eyes and saw a very strange creature I was very scared it started repeating my name many times and suddenly I woke up. Tell me, is it only temporary ???
14 blondebabynextdoor answered
I am 10 years old. But this sleep paralysis will probably cause a heart attack. Because I will be very scared. I watched a video on YouTube. In the video, a girl told how she experienced this sleep paralysis. He said the sleep paralysis lasted 10 seconds. Now I'll tell you what she deleted. She was closed-eyed, then barely asleep dagger opened. As she created them, she saw a little girl in a donut and holding a small torn bear. The girl called her name - Chrissy Chrissy - then she said - do you know that - and then she came out of sleep paralysis, if she hadn't come out of sleep paralysis, what would the little girl have said!
15 littletina666 answered
I know that the post is old, but I feel a strong desire to share my experiences. I am a 16 year old girl. Half a year ago, I got up at 5 in the morning every day to get ready for school, because my bus left at 6, and in the evening I went to bed at 12 at the earliest, I was quite tired and quite busy from the day before. It was 11:45 I went to bed and after 10/15 minutes I woke up from something strange. I was asleep on my right side and at one point I turned on my back with my arms and legs outstretched, my eyes open, I had the feeling that something was squeezing my throat because I was short of breath, I was trying to scream or move, but without success. I didn't know what condition I was in, I knew I wasn't dreaming because I could clearly see the white ceiling of my room, but at the same time I felt someone's strange presence next to me, which was not realistic at all, I just repeated to myself, "Get out!", "Get out!" and after a minute or so, as if my body had been released, I turned to the right side of the bed again and curled up in a ball. I was still in shock, I started looking for the light knob, and it wasn't until I turned on the lights that I calmed down, but the panic hadn't gone away. I started thinking about it, it was the first time my eyes were open, so it was the scariest. And before I had a nightmare and the "thing" from the dreams caught me and I started repeating to myself "this is not real, this is not real, wake up, wake up!" And after a few seconds I open my eyes . I have used it many times as an attempt to escape the nightmares. Only now do I realize that all this is due to excessive stress and fatigue. There have been times in which this was repeated for a whole week. I was very scared, I started to think that I was either going crazy or there was something supernatural in my room. It hasn't happened to me in a long time, but now that I've read about sleep paralysis and hallucinations, I'm calmer about it. Because I already know what is causing my many sleepless and anxious nights. Now I remembered that even when I was awake I could feel my bed shaking, and with it my body, I'm not sure if there was a slight earthquake (earthquake) then or it was a figment of my imagination, but it happened quite often. . Whenever I found myself in such a situation, I kept telling myself that this "something" was probably trying to scare me out of my room, but I would not give up, and in vain I stayed where I was in the dark room at midnight. I said to myself, "If he wanted to hurt me, if he had done it by now, then he just wanted to scare me," and I never moved. It's been a long time since then, I haven't experienced it yet, but sooner or later it will happen ...
16 luckyvicky2020 answered
Hello! In our region, the town of Yakoruda, this is called the pressure of the WALL. I don't know why, but that's how I've heard from older people. I have heard that there is a solution by putting a knife or a piece of bread under the pillow! Good luck to all and I wish I was helpful! Greetings!
17 clairelu answered
It was a bit strange for me, I woke up from a vibration on my phone that was not real, maybe I was dreaming. Then I fell asleep but somehow I felt like I was seeing my room, I realized that I was in sleep paralysis, I tried to move and every time I had a tingling pain in my legs, I started to panic and the feeling of fear appeared, but I realized very well what's going on and I knew I had to calm down. After I relaxed, I was obviously asleep. The most important thing in sleep paralysis is not to resist and calm down, it is only a temporary experience of moving leads to panic and increased fear 47
18 bella_ela answered
It has been happening to me constantly since the summer, I don't know if it's normal .. In the sense that my regime is normal I almost always have 7 hours of sleep ... there are exceptions, but they are when I have tests and go to bed early so I can negotiate in the morning or I should have slept better for the next day ... but since the summer I have had 6 sleep paralysis .. I have not consulted a doctor or something like that, because I do not know what to say .. and I think there is no with what to help me. I'm 14 and I read that at this age they got more often ... but 6 in 7 months .. I don't know ..; /
19 sarahgoddess answered
After my mother died, I was very scared at night. I sleep on a working TV and a lamp. One night, at about 2 o'clock, I woke up and I couldn't move, I realized that my son was in the next room, but I couldn't get out. You let some light into the room. Something was trying to sit next to my head. I tried to push him and I finally succeeded. I woke up and there was nothing. Since then, I've been embarrassed to fall asleep when I'm alone in the room. I don't know how to deal with this absurd situation.
20 pearlybrat answered
The feeling is super psychic, mega cool, great. It has happened to me many times. Soon it is not unfortunate. I hear voices, noises and I can't move. Sometimes I feel like I'm somewhere else in a chair, for example. I have to try to sleep on my back, but I don't think I can challenge it at will.
21 iosloveranduronly answered
Hello, a week after I was born, I encountered this experience for the first time. At the beginning I was very scared, because I didn't know what to say, is it normal or am I going crazy and is it due to stress and hormones after the birth ... but after it continues to happen to me for a year and a half ... I started looking for answers. For me, the same thing happens with the paralysis of the body and the fact that the more I resist, the more I become paralyzed. When I relax and accept it, no matter how uncomfortable I am, I gradually get out of it. The first time was the scariest then, apart from paralysis, I felt someone pulling me out of my body, but I was clinging and pulling me and coming back again and again. I also heard a thick thick male voice say Omm like in the churches or I don't know where you heard. It was scary .... At the same time I could see where I was, I could see the baby next to me sleeping ... I didn't know what was happening. Over time, I could only feel myself coming out of my body, but I didn't get far, I just went out and went in again. When I tried to rise even higher or go elsewhere, something was pulling me back (obviously my body). In general, I don't have a problem with this, I don't want it to happen to me or I don't want it, I just DON'T PLEASE. I'm not scared anymore ... sometimes a little bit, because I don't understand it. I don't want to see ghosts or feel ... and I'm tired. The last time I felt something come into me with force and then they became paralyzed again ... it obviously happens to a lot of people and it's obviously something that should have been like that. Part of the interesting and still unclear spiritual part of life ... I won't leave it like that,
22 camilasquirt870 answered
Family constellations provide an answer to this question. And a solution. Success!
23 sellenawonderfu answered
I've had sleep paralysis at least twice and I just don't dare sleep on my back.
24 sunshineamber answered
Hello! Today I experienced "sleep paralysis" for the first time, I slept and in my sleep I always felt sick and dizzy and woke up, but I was in the so-called paralysis for a very short time and I said to myself that it was just a nasty dream or something such .. then I fell asleep again, but this time on my back. I felt sick again in my sleep and I always felt dizzy and woke up, but I couldn't move. I panned a lot, I felt my limbs always numb and I felt a presence. I tried to turn the pillow to the sides, but without success. I had difficulty breathing, tried to shout or at least make a sound, but I couldn't when I tried it was like drowning and I couldn't say anything. I managed to open my eyes, but not move, I didn't see anyone in the room, but the feeling of someone else's presence did not go away. Out of stress, I decided it was better to keep my eyes closed, so I don't see something I don't want. The feeling when I was with my eyes closed was comparable, I was always in 2 places at the same time, one was the sofa and the pillow that I could clearly feel under my head, and the other was a strange place that didn't look material, but I clearly didn't feel spiritually in bed. I even had the feeling that someone was doing something to my body, something like an operation, but nothing was felt. In my estimation, this happened in the early hours of the night at 1-2-3 and did not last more than 1-2 minutes, although it felt like maybe an hour. If anyone has experienced something like this let me know. I don't think there is room for stupid comments about how this is not adequate and so on. , I tell what I felt and felt. one was the sofa and the pillow I could clearly feel under my head, and the other was a strange place that didn't look material, but I clearly felt like I wasn't spiritually in bed. I even had the feeling that someone was doing something to my body, something like an operation, but nothing was felt. In my estimation, this happened in the early hours of the night at 1-2-3 and did not last more than 1-2 minutes, although it felt like maybe an hour. If anyone has experienced something like this let me know. I don't think there is room for stupid comments about how this is not adequate and so on. , I tell what I felt and felt. one was the sofa and the pillow I could clearly feel under my head, and the other was a strange place that didn't look material, but I clearly felt like I wasn't spiritually in bed. I even had the feeling that someone was doing something to my body, something like an operation, but nothing was felt. In my estimation, this happened in the early hours of the night at 1-2-3 and did not last more than 1-2 minutes, although it felt like maybe an hour. If anyone has experienced something like this let me know. I don't think there is room for stupid comments about how this is not adequate and so on. , I tell what I felt and felt. In my estimation, this happened in the early hours of the night at 1-2-3 and did not last more than 1-2 minutes, although it felt like maybe an hour. If anyone has experienced something like this let me know. I don't think there is room for stupid comments about how this is not adequate and so on. , I tell what I felt and felt. In my estimation, this happened in the early hours of the night at 1-2-3 and did not last more than 1-2 minutes, although it felt like maybe an hour. If anyone has experienced something like this let me know. I don't think there is room for stupid comments about how this is not adequate and so on. , I tell what I felt and felt.
25 sikicizmir35 answered
and I've had a few such strange experiences, I don't even know if it's exactly sleep paralysis. the first 2 times it was easier: while I was sleeping I felt something suffocating me and I started to wake up and I heard a light sound from the door like a "thump" single sound and in the morning I looked at my hand as if I had been scratched by a cat and I by cats I'm not at home, the other few cases were harder for me: I slept again and first some terrible dreams followed, then some noise in my ears as if I got into a huge rotating funnel like a tornado but not exactly and then the worst was that I felt out of my body I was going somewhere, I couldn't see my body, I wanted to go back to it but I couldn't.
26 galovkos25 answered
Let me tell you, these things started happening to me at a time when I had weakened my spirit, my aura and my defense in general ... maybe that's why "Two monsters" managed to gain access to my soul more easily. One time I even felt someone pull my legs off my body, but I managed to stay. For 1 year now, many things have changed, mainly for the better, and with them my state of mind and confidence have also somehow stopped. I am now much stronger and convinced that nothing like this will affect me so much that when I feel that it starts, I wake up without a problem, or I stop it and continue to sleep .... The state of mind is something very polite in such a state when you weaken your aura or you are under the influence of stress and unpleasant emotions it weakens ... try to avoid such things and be strong! Everything is permanent and everything will be fine
1 jordanna_xo answered
It happened to me several times a year ago. The worst was the first, I had never heard of sleep paralysis. I was asleep and suddenly I woke up, I opened my eyes but I couldn't move, I was just thinking about what was happening. I was facing the wall and I felt a foreign presence in the room (I read that many people who got sleep paralysis felt it), it was kind of eerie and I felt vibrations in my body from bottom to top plus tinnitus which was the same as this, which occurs as we yawn. I started saying to myself that I wanted to stop and closed my eyes, after a while everything calmed down I felt that I could move, suddenly I started sweating all over, I jumped to turn on the light and looked around, there was nothing. I was terribly scared and I didn't know what it was, I searched the internet and then I found out about sleep paralysis and that it is a condition in which one part of the brain sleeps and the other wakes up, there are people who even hallucinate as a result of the sleeping part, which continues to dream. This was repeated 2-3 times, but not to such an extent, somehow it always stopped when the noise in the ears started. I was afraid to even sleep, the first week I always went to bed in the morning, then I slept on the light bulb, after a while I started sleeping only on a TV and a year later I started sleeping in the dark as before. Sleep paralysis had affected me a lot, I spoiled my sleep even more. If it happens to you, repeat to yourself that this is not real. I was afraid to even sleep, the first week I always went to bed in the morning, then I slept on the light bulb, after a while I started sleeping only on a TV and a year later I started sleeping in the dark as before. Sleep paralysis had affected me a lot, I spoiled my sleep even more. If it happens to you, repeat to yourself that this is not real. I was afraid to even sleep, the first week I always went to bed in the morning, then I slept on the light bulb, after a while I started sleeping only on a TV and a year later I started sleeping in the dark as before. Sleep paralysis had affected me a lot, I spoiled my sleep even more. If it happens to you, repeat to yourself that this is not real.