Hello, A 30-year-old man is writing to you. I have written here and another time and I will do it again. The reason Well, the reason is that lately I realized that no one understands me! I have a bunch of problems on my head! I'm depressed and I can't get out. Today I have already started to make serious mistakes in my work. At any moment I expect what they will do to me. My mistake could lose a huge part of my bosses' business. I'm not concentrated and I can't concentrate. The reasons are many. The first and main reason is that my salary is being delayed and I am already financially exhausted. I live abroad. I can't share with anyone in Bulgaria, because everyone tells me "Well, what are you doing then abroad, go back to Bulgaria". Yes, but I can't. My ego doesn't allow it. It is difficult for a person to fight with his ego. Bulgaria kicked me out because I was out of work for a year and a half. I've made a lot of mistakes lately. I'm not the person I used to be - organized, tidy, professional. I'm carried away. Sometimes I feel like screaming to get used to someone to relieve me. But I can not. It sucks when no one understands you. It's awful. It's all in me. I am constantly carried away by thoughts about my problems and this bothers me. I can't concentrate on anything. I'm terrible. This is not me. I'm trying to answer the question of what's going on and I can't. That's it. I just wanted to share .... I'm terrible. This is not me. I'm trying to answer the question of what's going on and I can't. That's it. I just wanted to share .... I'm terrible. This is not me. I'm trying to answer the question of what's going on and I can't. That's it. I just wanted to share ....
1 kassandralatin answered
Your stress has come in more: * Everything will be fine! Once you have been responsible, disciplined and orderly, you can't help but become one! No one can "replace" you. You just have to let off steam. Do you meditate? Now you will say that this is nonsense, but it is not so. Just close your eyes and wish for everything to be arranged as before. But without using the word "NO" in your thoughts. The other very good technique is to scream. Strong! At home, you either go by car in a field ... outside the city and start shouting the letter "A" or "e", these are sounds that remove all negative energy. Try to take the air FROM THE BELLY, not from the chest! This is very important. Success! You will manage only forward and up!