Shy Fat

   You are fat. But calm down. Reduce food. Don't eat in the evening. Run, go to the gym. It's easy. In 60 days you will be extra

   There is nothing wrong with you, in time you will start to like yourself

   Try the IU diet. Type "IU diet" in google images. In addition to eating, you should train for 1 hour a day. :)

   Hello, go with your nutritionist. Tell your eating habits. You gained weight because you probably didn't eat healthily. You should not try not to eat jam and pasta, but to eat it in moderation. You have to follow your diet completely, get used to the new diet and so on for the rest of your life if you want to be thin. I will give you an example with myself. I almost never eat jam. Sometimes, for example, once a week I may like cheesecake because I love it. I eat a piece during the day. If I feel sick in the evening, I don't eat or eat, but I know I'm going to gain weight, and then the next day I know I've eaten and I'm not eating. I eat salads, meat, but not greasy. Or if I eat greasy, then I don't make a mistake with the cake, because I've already eaten a calorie bomb. I eat Easter cakes and cupcakes only if they are very tasty. But I don't eat them in the evening. Eat protein, even take a protein supplement. Protein makes you lose a lot of weight and muscles, even without sports it has an effect. And from white flour and sugar the muscles relax and the skin becomes cellulite and fat. Even if you exercise, you can't burn those calories and others to lose weight. And you don't do anything with those dumbbells. I was 5 kg after giving birth. From 50 I had become 55. To take them off I trained every day for 20-30 minutes of running and fast. Then fitness, and diet. You do not need to strictly follow a diet, but to know what you will gain weight and be careful with it. All weak women do it, even men. Your parents should have been more careful about what you ate, not told you now that you were fat. And from white flour and sugar the muscles relax and the skin becomes cellulite and fat. Even if you exercise, you can't burn those calories and others to lose weight. And you don't do anything with those dumbbells. I was 5 kg after giving birth. From 50 I had become 55. To take them off I trained every day for 20-30 minutes of running and fast. Then fitness, and diet. You do not need to strictly follow a diet, but to know what you will gain weight and be careful with it. All weak women do it, even men. Your parents should have been more careful about what you ate, not told you now that you were fat. And from white flour and sugar the muscles relax and the skin becomes cellulite and fat. Even if you exercise, you can't burn those calories and others to lose weight. And you don't do anything with those dumbbells. I was 5 kg after giving birth. From 50 I had become 55. To take them off I trained every day for 20-30 minutes of running and fast. Then fitness, and diet. You do not need to strictly follow a diet, but to know what you will gain weight and be careful with it. All weak women do it, even men. Your parents should have been more careful about what you ate, not told you now that you were fat. You do not need to strictly follow a diet, but to know what you will gain weight and be careful with it. All weak women do it, even men. Your parents should have been more careful about what you ate, not told you now that you were fat. You do not need to strictly follow a diet, but to know what you will gain weight and be careful with it. All weak women do it, even men. Your parents should have been more careful about what you ate, not told you now that you were fat.

   Start counting your calories - calculate on a site how many calories you should eat per day according to your parameters (age, height, degree of daily activity) and you will see a result. If that doesn't help, then you're not counting them properly and eating more calories than you think. To lose weight, you need a calorie deficit. It is.

   If yours wants you to take matters into your own hands, let them pay a fitness instructor to prepare a special training and nutrition program for you. Follow it, keep in touch with the instructor and you will have no problems.

   Go to an endocrinologist and check your blood sugar. That alone can be the reason.

   Try to contact a nutritionist and have him prepare a diet and exercise program for you. You didn't know exactly how to start. Everything changes in this life, as long as you want hard enough and it squeezes you! I believe in you, darling. Rosey_bosey 21

   Hello, be consistent in what you do - fitness, go to water aerobics, if you can, but it's very good and gentle, as even for people with joint problems and pregnant women recommend it, but definitely some sport . As for sweets and pastries, you say, I deprive myself. Not just to deprive yourself, because it sounds like you are tempted from time to time, you obviously think of them, but JUST STOP THEM, STOP THE CARBONATED, if you use. Dough, I don't know what you mean, but bread should be eaten, buy diet bread and Rather, WHAT WILL YOU COMBINE IT WITH. IT IS! I wish you success! Persistence will help you, there is no way to make an effort and it will be without results. Good luck dear girl!

   Swimming. A sport that loads most muscles. If that doesn't work, do hormone tests.

   Hello, here is an easy and effective regime as long as you get used to it. First you have to learn not to eat breakfast, skip breakfast or eat some fruit, this should be every day. On three non-consecutive days, such as Monday-Wednesday-Friday or Tuesday-Thursday-Saturday, you miss breakfast and lunch and only have dinner. Make sure your meals contain enough protein - meat, eggs, cheese and the like. You can include sports when you want is best at the end of the fasting period and before meals. This is a very simple and effective way to deal with excess weight and fat. Of course, deprivation is required, there is a period of adaptation and you have to more or less limit yourself after losing the extra pounds. Maybe it seems too harsh and heavy? How can you not eat all day? What if you get sick? Isn't there something easier? What if you just limit the sweets, won't things work out? There are other minimalist issues with the idea of ​​not losing yourself and having a good figure. The only problem, as you can see, is that they don't do any work. However, even if you stay obese, don't take it too hard. According to research, over 90% of people who go on diets, even if successful, fail to maintain what they have achieved, because it requires discipline and self-control. Another option is to convince yourself that the thickness is actually beautiful! Yes, they do it in the west. For example, they say that there are two types of men: those who like fat women and those who do not admit :-))) or, that slender women are very skinny and there is no place to squeeze on them, etc. Of course it remains the most unpopular, but also the most correct course of action. To make every sacrifice and effort to lose weight and keep the result. To develop a mentality that tells you that every next sacrifice, deprivation, effort, sport brings you closer to the goal. However, this is very unpopular because it requires effort and people don't particularly like it :-)

   By 12, this "diet" will slow down your metabolism a lot. this will have a 100% yo-yo effect (if he loses weight at all, because if he doesn't eat all day in the evening he will overeat). There is no fitness instructor or dietitian who would recommend her to skip breakfast - it is no coincidence that nutrition is the most important thing. My saints to you are: - breakfast - without it you can hardly have a faster metabolism - fitness - you wrote that you "stepped up" - do not chase certain kilograms - it does not matter if you are 70 or 75 kg, if you look like a girl who is 65 for example. -sports-whatever you want -it is important to move inside you-run a vacuum cleaner, tidy up, etc. - do not eat 3/4 hours before going to bed at night. And after dinner you do some chores at home (the ones I mentioned above for example). -do not expect results for 2-3 weeks, but be consistent. Still, try to accept yourself, whether you lose weight or not. I wish I was of use to you. PS: For how long did you stop the jam the most?

   Listen now 1-For weight loss in obese people, sports should be at least 1 hour a day, such as cardio and not walking. Not that there is anything wrong or you do not make an effort, but it should be a strenuous workout. If you want you can start running, slowly slowly on the first day 1 kilometer and so on. 2-For food does not make diets this is not right, it is better to first limit say sweet, then pasta. For example instead of white bread black or place some dead chocolate buy real dark chocolate or you can see recipes on the Internet is full! And if you have to calculate with a calculator how many calories you have to take in a day, there are them on the net again;) and if, for example, you have 1400 calories a day, try to take 1000 and so 3-Shy-you shouldn't care about people you are they kill the complexes on you only because they see that you have no self-confidence. Listen to motivational songs, when someone insults you, don't put up with his nonsense and answer him later, when you grow up you will regret that you were not more self-confident! Come on, I hope I helped

   Dear number 13, I am 12 and I will tell you that the method I recommend is easy and effective as opposed to burdensome eating 5-6 times a day and counting calories and deprivation of favorite foods. Honestly, unless you are obsessed with this topic, how long do you think a person in your system will last with all its conditions and regulations? It doesn't seem like much to me. For a system to be effective, it must be simple and straightforward and be able to be applied constantly and not burden you mentally. There is always a slowdown in metabolism when you lose weight in any way. As I have described, it slows down at least for the following reason - when a person does not eat, not just eat a little and does not eat anything, large amounts of adrenaline and growth hormone are released, which speed up the metabolism.

   And what if you're fat? I know women who are fat but have an awful lot of confidence. I've always been weak, supported and liked, but so what. I have never had self-confidence, I am insecure and I have always had a problem in contact with men and people in general. The problem is not outside, but inside you.

   To 15 of 13: If either way is "obsessive," it's certainly not mine. I offer her a diet that is by no means burdensome. You offer her fasting. I think not eating anything is a lot more burdensome than eating often, but less. I don't know why you call your method easy when there are people who can't starve and even get nervous about not eating all day, which I think is fine. In addition, if it is this type of people will be stressed by this tension, which leads to more weight gain. I wonder how the fasting you recommend will not lead to mental problems, but the diet I advised her about. Which, in addition to being effective, is also a kind of permanent diet. This is the difference between diets and diets. From one you lose 5 kilograms in 5 days and then you gain another 10 kilograms, and from the other you can lose 2 kilograms in 1 month, but you know that you have lost it. I'm glad you at least admit that it will slow down your metabolism, because it really is. There's no way she didn't eat anything all day and then eat 5 slices of potatoes and not slow it down ... I've heard that the hormone adrenaline is the hormone of fear. And in very large quantities it leads to death. For the first time I hear that this hormone speeds up the metabolism. By your logic, she has to sit in them watching horror movies and lose weight? I didn't even mention this about counting calories ... I wonder if you've tried this diet. And would you recommend it to some loved ones? that it will slow down your metabolism because it really is. She can't help but eat anything all day and then eat 5 slices of potatoes and not slow it down ... I've heard that the hormone adrenaline is the hormone of fear. And in very large quantities it leads to death. For the first time I hear that this hormone speeds up the metabolism. By your logic, she has to sit in them watching horror movies and lose weight? I didn't even mention this about counting calories ... I wonder if you've tried this diet. And would you recommend it to some loved ones? that it will slow down your metabolism because it really is. There's no way she didn't eat anything all day and then eat 5 slices of potatoes and not slow it down ... I've heard that the hormone adrenaline is the hormone of fear. And in very large quantities it leads to death. For the first time I hear that this hormone speeds up the metabolism. By your logic, she has to sit in them watching horror movies and lose weight? I didn't even mention this about counting calories ... I wonder if you've tried this diet. And would you recommend it to some loved ones? By your logic, she has to sit in them watching horror movies and lose weight? I didn't even mention this about counting calories ... I wonder if you've tried this diet. And would you recommend it to some loved ones? By your logic, she has to sit in them watching horror movies and lose weight? I didn't even mention this about counting calories ... I wonder if you've tried this diet. And would you recommend it to some loved ones?

   Dear number 17, I am 12 (and 15) what I am talking about nowadays is called "intermittent fasting", but it is not something new. In ancient times, fasting days or fasting were practiced. In early Christianity and before that, two days a week were fasted. Studies of long-lived people show that they rarely eat breakfast or eat only fruit. Fasting that is short is not burdensome at all. In the version I offer, you don't even spend a whole day without food, you just skip breakfast and lunch three times a week with dinner. In the beginning, of course, there is a period of adaptation and the body adjusts to this pattern of eating and there is some discomfort, but after getting used to it, a person is not even hungry and has energy throughout the day. When it's time for dinner, he doesn't even have a big appetite and doesn't eat much. Adrenaline together with other hormones is released in large quantities during short-term starvation and they are extremely useful in this case because they optimize the functioning of various systems in the body. When the body feels a lack of food, the brain triggers a cascade of hormonal signals to all organs and systems as part of the messages are the body to begin to function more efficiently at the structural and systemic level, to destroy any harmful organisms and damaged cells and to extract the useful substances from them, the muscles, the nervous system and everything related to the senses, reactions, muscle strength and endurance to be optimized, etc. This is not a system for fast weight loss but a way to easily and effectively maintain health and slimness. figure. I have been using it for years and I recommend it to my relatives and I have very good results. When a person learns to "listen" to his body and applies this system, the results come easily and effortlessly. This means that if, for example, you only have to have dinner on Wednesday, but you feel very hungry and your body tells you to eat, you comply and have breakfast despite the plan, but generally stick to it.

   If the problem is hormonal, no diet and exercise will help. Go to an endocrinologist and he will release sex hormones and thyroid hormones. It fills with malfunction of the thyroid gland (hypofunction), with excess estrogen, ovarian problems such as polycystosis, high prolactin and others. Also test your blood sugar. You may not have diabetes yet, but you may have insulin resistance, which also leads to obesity. I am sure that the problem is endocrinological, and if it is, with the appropriate treatment, plus sports and a reasonable diet (without starvation!), You will lose weight. Go to the doctor and if he tells you that you just need to cut down on food and exercise, go to someone else. Some just don't care to look for the cause. Success!