My father used to buy lollipops because he was used to having a cigarette in his hands, and they are more or less the same shape and take the same amount of time. They helped him, now he hates lollipops in addition to cigarettes.
Make as much time without as with and then talk. That's fairer, don't you think? 60 days is not enough for the most addictive drug after heroin, right?
Read Alan Carr about the easy way to quit smoking. You're on the right track. Cigarettes are rubbish. I was the most stocked smoker. The book helped me a lot, but I used vape for a while before throwing away all the attributes of smoking and vaping. I hadn't lasted 60 days. I know a man who stopped them at will, but took 4-5 months of "sadness" on the stupid drug called cigarettes. This is over, boy! Then you will be healthy and super proud and there will hardly be anything to break you in life after such a victory over yourself. Good luck and keep the course. Go to the gym or run every day.
Once you have managed not to light for 2 months, you must have gone through the difficult. For me, addiction to cigarettes is more psychological. For example, I was most allowed when I was with friends and someone lit up. I was just used to smoking together, and maybe I subconsciously accepted it as if I were part of the company. When I stopped smoking, these were the most difficult moments for me - to watch the others smoke and I not smoke. The recipe, however, is to simply accept internally that you will no longer smoke and will continue to do so. It doesn't matter if in the morning with coffee, with friends, at lunch break, etc. I told myself that this was the situation and from now on whether someone would smoke around me or not, I would not smoke. When you accept the situation, you quickly get used to it. I haven't smoked in seven years and I have no desire to do so at all. Even in recent years, smoke irritates me and I can't stand it. Especially if someone smokes in a car I'm in. Don't count the days you haven't smoked and don't think about it at all. Otherwise, it is a constant struggle every day and in the end you are very likely to mentally collapse. The other useful thing is to do sports and other hobbies. I started running regularly and leading a healthy lifestyle in general.
Good day! From the author 3 hours ago at work I fell asleep. I took a sheet with the scissors, cut it into small pieces and scattered them on the ground with the thought that by the time I collected them I would wake up. After I collected them, I fell asleep even more, I fell asleep and saw myself in a miracle .... I went to the store, took a box of cigarettes and with the first pull I felt dizzy, my heart was pounding and my leg was screaming. is when I put out my first cigarette I said to myself: we will light another one but it will get bad and I will not want to see a cigarette. I didn't feel bad samp for 5 I was dizzy but I threw away the box of cigarettes but I advise everyone who has managed not to smoke for more than 5.6 days or a month in any case not to allow themselves to light a cigarette for a moment both with the habit and with the "hunger" for a cigarette and at the moment I realize how it all starts from the beginning and how these 2 months went to the wind and one part of me tells me everything seems to be blowing in front of me . I pushed it myself and this time the collar ..... I am very angry, no matter how it is if I have the stubbornness with which I have been struggling so far, I will not touch them again, but one cigarette is really important to everything that stops them. not to start, otherwise, you will return to the start and after that, when I will have doubts whether it is not too late to stop and whether it is worth it ... In general, the moment you come up with an idea because you stop smoking cigarettes hold on like a straw for a straw, otherwise, you'll be spinning in a circle, I really hope I've learned a lesson, but let's see
Get nicotine patches from the drugstore, my husband stopped like that. I stopped them when I got pregnant, but this is not an option for you :)
Alan Carr does not help to stop smoking. I know many people who bought their book in vain, went to courses, I am one of them. These boasts about Alan Carr are fabrications on the net.
You should have cleared yourself of addiction in that long time. It happened to me in about a month. Then - disgust for them. Hold on and don't let go and at some point they will be disgusting to you. Remove them because nicotine deactivates the body's natural function of recognizing cancer cells and killing them. From this point of view it is more dangerous than a carcinogen. That is why the e-cigarette is dangerous.
1 fiery_redhead answered