This is nonsense. First, have you seen a marathoner with thick legs? Now look at the sprinter's legs - yes, they have big MUSCLES. I guess you're a girl and your goal is quite the opposite. I have a lot of experience in long-distance running, and when I started running, I had been training in a gym half a year before. When I started to put a lot of emphasis on the long run, my legs became even thinner. You see, static gymnastics (fitness, squats, ala-bala) forms tight muscles and is generally designed to build muscle mass, especially when you use weights. Run long distances, if possible without stopping. You can also try the so-called HIIT.
1 contiandrea12 answered
This is nonsense. First, have you seen a marathoner with thick legs? Now look at the sprinter's legs - yes, they have big MUSCLES. I guess you're a girl and your goal is quite the opposite. I have a lot of experience in long-distance running, and when I started running, I had been training in a gym half a year before. When I started to put a lot of emphasis on the long run, my legs became even thinner. You see, static gymnastics (fitness, squats, ala-bala) forms tight muscles and is generally designed to build muscle mass, especially when you use weights. Run long distances, if possible without stopping. You can also try the so-called HIIT.