Question To A Psychologist

Please moderators post my topic, hello. I'm a teenager, I'm starting to get to know myself. Gradually, I begin to understand the enormous role of my childhood in my current problem — generally a great deal of public concern, and I know that this is disastrous and worsens over time if no action is taken. I've researched a lot so far, I'm more or less familiar, I'm getting to know each other. Until recently, I was harassed on a daily basis and other things, I feel as if I have been taught that whatever I do, I will do worse than others, there are other consequences, but I will not say everything. I'm not complaining, I generally hate to complain, I'm just sharing, I know I could have been worse and I'm happy with what I have, and now I think I'm getting enough love. So, here are my hesitations: There are similar ways to treat childhood trauma on the Internet in different places: to go back to your childhood, or through a photo, just in some way, to relive the events that traumatized you, or to imagine your childhood dream. , to "contact" the child in yourself in some way, to tell him how much you love him, to be his parent and other similar things, I do not describe in such detail, on the Internet you can see "treatment of childhood trauma". So my question is: If there is among the readers a psychologist-specialist or one with more in-depth knowledge to say whether these are effective methods or are they some sectarian, which only they push even lower. I suspect because most of this advice was on some dubious sites. Please Reply. I will be grateful! to return to your childhood, or through a photo, just in some way, to relive the events that traumatized you or to imagine the childhood of your dreams, to "contact" the child in yourself in some way, to you say how much you love him, to be his parent and other similar things, I do not describe in such detail, on the Internet you can see "treatment of childhood trauma". So my question is: If there is among the readers a psychologist-specialist or one with more in-depth knowledge to say whether these are effective methods or are they some sectarian, which only they push even lower. I suspect because most of this advice was on some questionable sites. Please Reply. I will be grateful! to return to your childhood, or through a photo, just in some way, to relive the events that traumatized you or to imagine the childhood of your dreams, to "contact" the child in yourself in some way, to you say how much you love him, to be his parent and other similar things, I do not describe in such detail, on the Internet you can see "treatment of childhood trauma". So my question is: If there is among the readers a psychologist-specialist or one with more in-depth knowledge to say whether these are effective methods or are they some sectarian, which only they push even lower. I suspect because most of this advice was on some dubious sites. Please Reply. I will be grateful! who have traumatized you or to imagine the childhood dream of you, to "contact" the child in yourself in some way, to tell him how much you love him, to be his parent and other similar things, I do not describe in such detail, on the Internet you can see "treatment of childhood injuries". So my question is: If there is among the readers a psychologist-specialist or one with more in-depth knowledge to say whether these are effective methods or are they some sectarian, which only they push even lower. I suspect because most of this advice was on some questionable sites. Please Reply. I will be grateful! who have traumatized you or to imagine the childhood dream of you, to "contact" the child in yourself in some way, to tell him how much you love him, to be his parent and other similar things, I do not describe in such detail, on the Internet you can see "treatment of childhood injuries". So my question is: If there is among the readers a psychologist-specialist or one with more in-depth knowledge to say whether these are effective methods or are they some sectarian, which only they push even lower. I suspect because most of this advice was on some questionable sites. Please Reply. I will be grateful! on the Internet you can see "treatment of childhood injuries". So my question is: If there is among the readers a psychologist-specialist or one with more in-depth knowledge to say whether these are effective methods or are they some sectarian, which only they push even lower. I suspect because most of this advice was on some dubious sites. Please Reply. I will be grateful! on the Internet you can see "treatment of childhood injuries". So my question is: If there is a psychologist-specialist or one with more in-depth knowledge among the readers to say whether these are effective methods or are they some sectarian ones, which only they push even further down. I suspect because most of this advice was on some questionable sites. Please Reply. I will be grateful!