Pushups

   You can't do a body with just 1 exercise ... At least find a lever and a parallel

   Brother, like you, I was thinking of getting my old Apollo body back with homework, but I can't. I fucked my shoulder with these push-ups and now I can't even do them. You start with light trainers and stay with them. Get ready for a bigger workload if you don't go to the gym. These pseudo-fitness homework professors left them so you wouldn't become like me. Abdominal cross-sections at least 1-2 series x30 Running necessarily depends on what shape you estimate the kilometers. I more than 1-2 do not allow myself not to fuck anything other than the shoulder :) Light but regular training - no better, everything else is a risk. Let me add that I am 33 ... if you are younger you can give yourself a little more effort :)

  These are types of push-ups. Include pull-ups, cardio training / running, burpita, jumping rope /, set aside funds for dumbbells, lever and you will have a great workout at home.