Hello, I want to ask you how to do proper squats. From the title it is clear that I want to start doing squats to achieve a "bulging ass". I decided to start something new anyway and for the new year I have to have some goal. If anyone knows some other exercises to shape the butt please explain to me how to do them. This topic will be not only useful for me, but also for many other girls. Thanks in advance!! : D
Answers 2
You write exercises for your ass and they come out. There are different types of squats, but it is best to start without weight and then add. It is important to stand up straight and give your ass back, otherwise you strain your calves more. But here's my secret - for cardio mainly sprints. They tightened and shaped my ass. Jen
You will not achieve any protruding ass. This is called Lordosis and when it is more than 10 degrees is a clinical case. Ie medical leads to defect, disease if you will. Lumbar surgeries are even being performed for correction because people over 40 are experiencing excruciating pain and bending problems. In worse cases, it can even lead to death. Blacks have a large number of genetic deformities because their genes are quite weak. Including people like Kardashian, whom I guess you sympathize with. I advise you to examine her body as if you saw a cripple. Today, the American Empire has cultured the shortcomings of blacks to make them feel equal to the world (?!?!) A kind of excuse to enslave them in the past. The bad thing is that this same cult of blacks, their music, bulging asses, and sagging panties is perceived even by BG as something cool. Well, it's not. They're degenerates. And you are obsessed with primate culture. If I'm still mistaken and you just want to achieve an enlarged gluteus, because your ass is flat - Number 1 answered you. Fitness with exercises.