I'm always lame to keep motivated for something for more than 1 month. I notice things that I don't like in myself and that change with time, training, learning, and so on, but I can't always keep the inspiration with which I start something. I need some advice on how to keep my motivation longer, how to turn depressive thoughts into motivational ones, how not to give up so easily and in general what to do. to change my way of thinking to something more positive not only for my spiritual health, but also for my physical one. Everything you find useful will be appreciated.
1 prettinpink answered
Well, if you can't motivate yourself, ask your friend for help. What I mean - for example, for the gym, you can both go to the gym, share the results together and motivate each other to see which will get in shape faster, it's all in your head, tighten up and in spite of others motivate yourself. It sounds easy, but you probably don't think so, but I was like you a few years ago. At the moment I am a radically different person, not to mention the fact that in 2016 I weighed 84 kg. at a height of 168, and at the moment I am 53, I even have tiles. There are no impossible things, remember it!