Hello, I think I have a problem and I decided to share it to hear side opinions. The point is that I feel terrible remorse after eating - I do not overeat, I am even on something like a regime, not a diet, but a regime: I do not eat bread and pasta (pasta, snacks, cakes, etc.), I have limited sweets to a minimum, I do not drink soda, I do not eat any meat. From everything else, I allow myself in NORMAL quantities. for example, at 1 meal - salad - 250 grams of cabbage with carrots, greens or potatoes, or two boiled eggs with mashed potatoes and the like. Yogurt with some muesli for breakfast, fruitless often. I can afford chocolate once a week and I eat it for a few days.
I'm trying to lose weight, but not by being very hungry and on some super strict diets. there is a result of my eating, moreover and I run on the treadmill twice a week for about 40 minutes. I do sit-ups and other tightening exercises every night for about 15 minutes. I lose about two pounds a month, which suits me, but the problem is that I constantly blame myself when I eat. For example, there is no problem with lunch, but if, for example, at 16:00 I get tired of something small, I eat and start thinking: "What did you need it for now?", "You could do without it, and you started to lose weight" "Now I'm spitting all day on hunger," etc.
And the truth is that it worries me, because at other times I know I don't eat too much, I don't cram, I don't overeat, but this feeling of guilt is constant and awful. I wish I wasn't hungry, and sometimes, to admit, I'm just greedy, today I ate only sweets: in the morning at 8: yogurt with muesli, at 13:30 - 4 biscuits, at 16:00 - an apple and at 16: 30 - 1 candy and now I'm sorry about the candy because I didn't eat it out of hunger, but that's it ...
I can't explain why. if at least I had a motive to eat, it would be okay if I was hungry or depressed or whatever, and that's it, out of greed ... please tell me how to overcome this problem, I'm very uncomfortable and honestly, my head is already burning...
1 wild_lov answered
It's much easier not to get so obsessed at all. Just think, "Nothing will happen to me from a candy." The most important thing in a diet is to eat evenly - often in normal amounts and not to starve. You have no room for worry. However, everyone deserves to be rewarded from time to time - in time with some candy - and not just to swallow cabbage and carrots :)