Portliness

How's That, man? Are you messing with this topic? You start eating healthy and going to the gym. How do you expect to eat and not have a belly? Train and choose your food carefully. Stop with all these junk, like a pizza and pizzas and eat more salads.

Don't listen to number one. Before you take any measures, go to your hormones first. Not everyone likes to go to the gym and what does it mean eat healthy? For every person, health is different. And not everyone likes salads, the salads are for drunks. To the author If your hormones are good, then the problem is eating. Avoid sugar foods, and sweets in large quantities. And do sit-ups 2-3 times a day, and don't push yourself. I weakened in this way WITHOUT fitness and without "healthy foods". I just started to avoid a few things and everything got better. I WISH YOU GOOD LUCK! -The Cloud

This "normal" meal is obviously not normal when you're fat. The most accurate is to think of the calories to see where the fat comes from. It only eats when it starts to scrape your belly, or you're going to get too hungry. And the size of the portions according to the cost, not to be regularly adjusted. The type of food does not have much importance for weight loss, but it matters for the condition of robbing. You can also lose weight with the so-called "junk food", as well as getting fat from the "healthy". For your purposes, the most important is the quantity.

What do you mean, "where I barely ate"? What does it mean to eat "normal"? Nothing is understood... That "belly" if it's below the navel is the hormones mostly.

From the author I have you 47 kg and I'm high 1 and 70. But I have a pretty big belly. I don't think it's normal