Yes, these are panic attacks.
See a doctor, take Escitalopram on prescription and you will be like new.
Facebook is full of such groups. Write anxiety or panic attacks and you get out. There are a lot of people there
Panic attack is fear. The same fear as when a rabid dog chases you. A panic attack does not kill, but must be overcome. You need to find out the reason for their appearance and when they are activated. If you have the opportunity, visit a psychologist. Otherwise, as a psychology student, I would recommend that you try not to crash any situation. When you have a problem, try to solve it rationally and think even if the worst happens, how bad it really is, and what will happen next. We humans tend to exaggerate and distort situations. And for the heartbeat you can buy Validol, but do not overdo it.
I'm so sorry you have to go through this. And I'm in a similar situation, I suffer from anxiety, I'm sensitive, I take things inward and I live a busy life, except that I don't get panic attacks. I will follow the topic with interest and I hope someone will share their experience and ideas for dealing with the problem
You just have to solve the problem that is bothering you. I did so and they disappeared.
These are panic attacks, but you do not experience them in full force. If the problem is not resolved, the symptoms will worsen. You don't share the stress you've been through, but you probably haven't dealt with the things that bother you. Panic attacks are a reaction against something undesirable in the present. Often people do not realize it and veil it in various explanations that are not the whole truth. Coping with this is a rather complicated process and requires a great deal of desire on your part. In order to get here, you have postponed making specific decisions that you cannot avoid. I guess you have a bully that you're afraid to name as such, but your body is afraid for you and at the same time shows you that you're hiding something from yourself.
Soul
Hi, I just want to give you hope - yes, there is a cure. I recovered on my own, without medication and have not had a panic attack for 8 years.
First, it's a good idea to be aware of the reasons why this is happening to you. For me, for example, the panic was triggered initially after the death of a loved one and later intensified when I sat for a long time at a job where I did not feel well.
It is important to really reject with a specialist examination possible medical diagnoses with similar symptoms - for example, a consultation with a cardiologist and endocrinologist, for me even first the cardiologist was the one who thought it was a panic. This way you will be very calm, knowing during the next attack that there is no real healthy reason to feel this way and that you are physically healthy.
The next step - a balanced diet and as much movement and walks as possible - if possible in nature, not in the city. From foods emphasize nuts, oily fish, olive oil. Supplements with Omega 3 and high doses of magnesium and B vitamins, fish oil will also not hurt. Avoid pastries, white sugar, pasta.
Avoid watching and reading negative news, thrillers, horror movies, asking about incidents, etc.
It is very important that your loved ones and relatives are aware
with your condition and if necessary to be able to immediately turn to one of them. It doesn't help if they sympathize with you or they feel sorry for you or are afraid with you - they should be like an island of stability and be aware that the symptoms are psychological and will pass if you stop feeding them - they just have to be there for you and stay to talk to you as needed, bring you back to reality and land you until the attack passes. If they can make you happy and laugh and distract the heavy atmosphere with a sense of humor, it will be great.
You can handle it!
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