Hello! I want to share one of my problems. When I stretch for a split, during the exercises, when I perform something, my hip joint hurts (at least that's how I think the pain is). What to do: With PS - I don't know exactly how to describe it, but I think it's help please! Thanks in advance ! ;)
1 alittihadofficial answered
What to do - keep trying and enduring the pain, clenching your teeth. There will come a time when the body will get used to it and you will do twine with ease. There is no way to learn to walk without in the beginning, your feet hurt and you stagger! The coaches, in order to get the little gymnasts to learn the split, go unnoticed behind the back of the 6-year-old gymnast, who is trying to make the split, and press her sharply on the shoulders. You have no idea what kind of pain it is then.