Hello, I'm 17 and I've been drinking Coca-Cola every day for three or four years. Sometimes 1 liter, other times I drive it at 2 liters. At school, I always buy a sandwich and water. I do not eat donuts, pockets or fried. Only Coca-Cola is my problem. I have an active lifestyle, I always walk, I ride a bike every morning without two days a week. I drive for two hours, I do abdominal presses and planks every other day. In general, I do not have sore spots, but sometimes I have kidney disease with excessive car use. Once I was out all day and I drank 4-5 small bottles of cola and in the evening I had bought my daily dose of 1 liter in May. During the night my kidneys started to hurt a lot, the next day I went to my personal doctor and they told me to do tests. Then I was at school, I didn't drink Coca-Cola in the evening and the pain stopped. After that, I didn't get sick anymore, I did not overdo it. Here is my main problem - The days when I can not drink a car are few. Let's just say I've been around for a few days. I haven't had a car in two days and I feel terrible. Always after one day at most, my head starts to hurt terribly, I feel exhausted, I become irritable, I get depressed, I have no strength for anything and no desire for anything either. I become like a wreck. But in part my stopping is on the mental side. I have a nasty father who swears and screams loudly when he is drunk (he is often drunk) and whenever it becomes a house, I feel an increasing need to drink a car. When he's home, I tell myself I'm going to buy a car, so I feel better about an idea. When he is not there - I buy again - as if I am happier and calmer (something like celebrating that he is not with the car). My environment itself is not at all calm and this bothers me even more. I'm waiting to move out in two or two years. Don't get me wrong, I care about my health, I play sports, I study regularly, but I'm obviously completely addicted to the car, I don't even know what exactly - sugar or caffeine ... I've never drank coffee. I don't like sweets very much, I like salty and sour the most. I want to ask: After 4 years of drinking a car, it is difficult for me to stop it suddenly. Then the nasty symptoms begin to come. Unless I'm buying a small bottle and driving with it for two days because it's really hard for me. I don't want to neglect to look for mistakes. I just want some opinions. I don't even know what exactly - sugar or caffeine ... I've never drank coffee. I don't like sweets very much, I like salty and sour the most. I want to ask: After 4 years of drinking a car, it is difficult for me to stop it suddenly. Then the nasty symptoms begin to come. Unless I'm buying a small bottle and driving with it for two days because it's really hard for me. I don't want to neglect to look for mistakes. I just want some opinions. I don't even know what exactly - sugar or caffeine ... I've never drank coffee. I don't like sweets very much, I like salty and sour the most. I want to ask: After 4 years of drinking a car, it is difficult for me to stop it suddenly. Then the nasty symptoms begin to come. Unless I'm buying a small bottle and driving with it for two days because it's really hard for me. I don't want to neglect to look for mistakes. I just want some opinions.
1 kingandqueen65 answered
It could be sugar. I also drink a lot of fizzy, energy drinks especially. Unfortunately, I lead a very lazy life, I don't go out and I don't move. There are periods in which I do not drink water for 4 or 5 days, only energy. I tried to switch to natural juices first and little by little to water. However, this does not work for me either. I bought ginger and lemons to put in the water, at least not so tasteless. They have been sitting in the fridge for a few days, and I am already on the second energy before lunch. Sugar has an addictive effect because it makes the brain feel happy. For me, maybe it's just a lack of initiative to do something good for myself. In bad habits, you have to be very careful not to find another one while trying to deal with the first one.