Overeating?

   Per kg. and your height is good. Stop dieting because you will get bored. Stop eating like crazy because you will get drunk. It's very simple - three meals a day, no fast food, chocolates and waffles, no chips and cola, no juices. Is it so difficult for a person to eat normally?

   Abe, what do you do with diets? You eat what you want as long as it is of good quality, not to cram in some sausages that contain only chemicals and nothing useful at all, if you eat jam eat honey and by the way quality meat does not make you fat :)

   Where is the justice - you eat this way and you're 55 kilos, and I'm so careful and I'm still 65: D Eh, this teenage metabolism ... But really consider what number 1 told you, because so far you do not have a serious problem, but with alternating strict diets and trampling you will be able to get big weight problems. I can't say anything about chrome, and as for how you eat - at this age you are more or less dependent on what they give you and what they cook at home. Just avoid the dough, fried, too greasy (but not greasy in general - we need a little fat), limit sweet things at least once a week and without cramming. You just need willpower and support. Success!

   number 1, you have no idea how difficult it is: D

   On the contrary, author, I have - that's why I'm telling you. I personally got bored in recent years because of nervous eating. I have been on Dr. Baykova's diet for 10 days. And I started like you - I was 57 kg. and 173 cm tall, but I started with stupid starvation and diets and woke up 72 pounds. Today I am 65. 5 kg. and with a lot of sports and diet I try to lose weight. I'm telling you - you're overweight. If you get rid of stupid things, you will keep the weight and you will not have problems. Eat just healthy and normal and you will see that you will feel good.