Hello. A 13-year-old girl writes to you. I'm not fat or anything, I'm normal. Well, there's more to be desired, but I'm more or less fine. I used to go to taekwondo, but I gave up. Our people constantly make me go, go in for sports, not because of anything else, but because they don't want me to get fat. They want me to go in for sports just to lose weight. I don't like any sport at all. I'm not attracted to anything like that. Please tell me how to explain to them that I don't go to sports because of that and I don't want to go PS - every day in our country I do some exercises, abdominal presses, push-ups, I have decent muscles in my arms like a girl, but they don't. Please publish my story. Good day ;)
Answers 15
Well, instead of hanging out at home, why not sign up for something really :) Do you know how many children want, but do not have the opportunity? And who knows .. you can find a cute boy in these lessons in swimming / dancing / tennis / handball / athletics <3 / volleyball / pilates ... and whatever else you choose ^^
Ah, and I forgot that in addition to keeping fit, sports make you more combative, and confident, develop you mentally. Which, apart from being a cliché, is also very true :)
If you exercise at home and do not want to go to any sport, it is not such a problem, because I also play sports at home and I lost weight and tightened without a problem. You can't go to sports if you don't want to. It weakens from sports, but it should be pleasant for you. Try to explain it to your parents. You can also offer them to reduce the sweet, carbonated and fried too.
Hello! Shoot them, that's the solution.
Abe and I don't like sports at all, and do you know what kind of belly I have? :) I had it from eheeee - when I was your age. And now I have it, I've even completed it in time, with a beer here and there. I really wish I hadn't had it since then, but I'm fat, and I'm going to need a huge amount of willpower to change. There are many people who do not like sports, but still play sports - it is healthy, and if you become a habit / routine, one day you will thank them. Anyway. I can think of two ways to get your parents out of the idea of playing sports if they actually drive you so much: 1. Look for opinions from reputable people - such as a doctor at school, or one of the coaches whose sports you are enrolled in forcibly. Tell them in detail what exercises you do during the week at home, as well as what and how much you eat, ask them for their opinion on whether they are enough to keep you healthy. If they agree with you - here's a great reason not to go in for sports. 2. You take one meter and one GOOD scale (not to be one for 5 leva, because they are full of garbage and do not measure exactly). If you don't have one, make yours buy you. Once they have the money to enroll you in sports, they will also take such basic devices to keep you healthy. You start measuring yourself regularly (every day or every week, but the more often, the better). For example, when I was last inspired to lose weight, I weighed my weight and circumference every morning, and on top of that I calculated arithmetic averages for the week as a whole. I even used this calculator to check my muscle mass: http: // www. xenious. com / body_fat_calculator. php Yes! As long as you are in the column from the middle of "ideal" to the middle of "average" for% of body fat in your age group, no one can tell you a button! Being in the "weak" column is extremely dangerous for a child your age, however, and if the measurement shows that yours is too stressful for sports, you should tell them immediately. Because before the facts, the gods are silent.
I don't know if you're really thin or fat, but I have a belly and they make me play sports, but I'm not attracted to it. I even have fun and quo like the other girls are 40kg at 13. I'm 60 and I adore the figure belly, butt big thighs, big legs. I don't know if it matters, but I'm fatter than my mother
I will tell you the following: I would be very grateful if I had parents like yours who would be intrigued by my physical activity and encourage me to play sports. In my case, I didn't like sports very much either, because I was more anxious, but I certainly wanted to sign up for something, but not one of those teams - basketball, volleyball, etc., but something individual and not so difficult. , rather pleasant. And now I'm training aerobics and I'm very happy. I have fun while training and I feel fully charged. For me, it is more motivating to train in a sports atmosphere than at home. And at home you burn no more than 300 calories, while in the hall twice and three times more. At home, it's more of an excuse until the gym becomes a habit. Don't sign up for competitive sports and some difficult ones, but sign up for something nice for your parents, that only if you practice this are you curled up. PP if you have more fat, such exercises will not help you, as you do, and cardio training - running, swimming, aerobics, cango jumps (I highly recommend it and I'm sure you will like it), some dancing.
Sign up for a swim believe me!
Everyone must have a physical culture to be healthy and beautiful. Don't listen to those with bellies, unless you want to have a belly too. My parents enrolled me in sports in kindergarten and I played sports when I grew up, then fitness and running in my spare time. Now I have a great figure and tone, I play sports from time to time, the summer is more intense. It's great.
Did it ever occur to you that in addition to losing weight, you can also play sports for health? Lately, we all lead a rather sedentary life and we just need sports even if we are weak. Because I was like you, weak and lazy. And I was wondering what it's like for me to play sports when I'm 45 kg. Well, yes, but it's not just up to kg. Now my back hurts from immobilization and I go swimming to fix the problem. However, wouldn't it be better to exercise regularly since I was a child, so that I wouldn't get there at the age of 30 if my back hurt? So yours doesn't do it to punish you, but because they want you to be healthy. So don't give up the sport and just find a sport you like. I'm pretty lazy too, especially in the winter, but I've found that I enjoy swimming and now I do it regularly.
You can sign up for dancing. You will move and I think dancing is a wonderful fun and hobby.
Sport is a good thing. But there is another important thing - eat healthy! I don't do much sports, but I'm in pretty good shape because of healthy eating.
It's not just about eating. Sport in young and developing individuals is extremely important for the proper development of the nervous system, brain, healthy hormones ... you are too young to understand these things, so I will not waste time explaining, I will just tell you you will reflect infinitely well in the future and at the moment if you play sports
Tell yours that you do exercises at home. You are not completely right. The sport is to lose weight, but also if you want to tighten up (it depends on the sport). There should always be at least one sport, at least one that you like. If you are one of the lazier (I'm not offending you), practice a sport that doesn't have as much movement. You're 13 now, you have to play sports right now. Tighten your body a little. Success! magic
Girl tighten up !!! You don't know how good a sport is and how many advantages it gives you. I train fencing with a very good coach and I have a great team! I have won many medals in both fencing and athletics. Rejoice that your parents care about your body. Don't listen to those people who tell you not to play sports, and that it's great for them to cram all day. If you want to train my club is "Fencing club levski sofia" find us on Facebook.