Opinion From More Experienced?

I hope the others here help you. I mean, there are some pretty strong addictions. I, for example, have to eat and to alcohol in periods. For example, I can eat everything and not eat much and delicious, but there are there temptations in the fridge - I reach and it is very difficult to control. It's like a drug because it's a drug. So with drinking, cool marathons, even though I've had periods where I don't drink at all. A lot of things can be addicted to a lot of things, I just give them an example of these things. The first thing is that you realize you have a problem. The second is to start acting. Find something that brings you a hormone of happiness. Whether it's a sport or something. If you want to go to matches, you go, but separate yourself from the environment where they use it. That, in my opinion, is one of the most important things. Don't get in touch with people they use. Then everything else. I hope they help you here!

Hi, I have no experience with hard drugs, but I still want to write you a few lines. First of all, I beg you not to be misled by sayings like - "there is no former edikakvosi". Proverbs are folk wisdom, not profound philosophies, and accordingly reflect the popular understanding of things without being bothered by "unnecessary" mental activity. In principle, the masses do not shine with much intelligence and need simple generalizations. Second, everyone has an emotional problem, in some people it is bigger, in others it is smaller, some people are more sensitive, others not so much. In general, emotional deficits are compensated in some way - be it through drugs, narcotics, alcohol, food, Facebook, shopping, gambling, work, hobbies, extreme sports, sports, causes, benevolence, extremism, sex, going out. You realize that some of these addiction tendencies are more harmful than others, and they are all harmful when they become addicted, that is, they begin to control a person's common sense. As you have already informed yourself, two of the most difficult stages are to realize that there is a problem and to have a desire to solve the situation. Something you've already done. There is an experiment with rats placed individually, each individually in a cage with 2 bowls for drinking liquid - one filled with water with heroin, the other with pure water. Rats drink a lot of heroin from the water. The researchers then put the rats together in a large cage full of games and entertainment, the rats stopped drinking the heroin water and switched to clean water. Their emotional needs for entertainment and social life are met. Humans have slightly more emotional needs than rats. Nature. Think about what you compensate for when you use coca, whether it's real-life boredom, whether it allows you to communicate more easily, whether it makes you more determined, stronger, more creative, whether it helps you be more open to people. This will help you understand more about yourself. In general, if your problem is, for example, that you are more shy, you do not need to become hyper social to get your emotional shortcomings, but just to understand that you may not be looking for them in the right place, and that is where your dissatisfaction comes from. which you compensate with the drug. It's not bad if you stop for a while and allow yourself to experience dissatisfaction, boredom. Try to do it as an experiment - to feel how dull and boring you are, how much you lack the energy, courage, emotion, ideas that coca gives you. Find some other things that give you pleasure during this time, something you wanted to do, but you don't have time, for example to paint, to write, to watch the top 100 of the greatest movies in history, to get acquainted with a historical epoch, currents in art ... something you will be interested in focusing on and feeling your progress on a daily basis. Look, accept that this is the case at the moment, and the step now is to stop using the substance and pay attention to your shortcomings. You may feel misunderstood, you may need a different type of people for company, you may be well above average and lack communication skills, you may be more sensitive, but you are an extrovert and you need to shake. so that you don't feel vulnerable among people, you can be an introvert and not need big companies at all ... it's not like you have nothing to have fun with when you're dry. Decide to draw one line and below this line to experiment with another way of life / I say to experiment, because purely psychologically it is more difficult to take definitive actions, do not accept it as definitive, then you will definitely feel it yourself at some point, but until then > : * decide to eat a healthier idea (you can decide to eat breakfast in the morning, or eat 4 times a day, or limit sugar and pasta ... choose what is achievable for you at the moment with the idea to look more better / to feel better / to make your hair shine / to shape a beautiful body / to have energy / to regain your mental capacity / to have healthy sleep ...) * start some exercise (it can be just walking every day on foot) * get a blood test for vitamin deficiencies - magnesium, vitamin D, vitamin C and B complex fight depressive moods and difficulties in experiencing joy * set yourself up so that you feel proud, yes - pride that you have decided not to use any chemicals, the same feeling of superiority that you felt when you started using, but with the opposite sign, you still build on your experience * accept as normal and healthy the lack of momentary strong emotions, moreover, that this lack is felt strongly only until the chemistry in the body is regulated * decide to buy new clothes, try on a new look, visit new places, even if the new place is the city galleries or the courtyards of the cooperatives in the city center * occupy your brain with something that is useful to him, so that you feel satisfied with your progress in this direction as well * think of activities that will nourish your self-confidence * dream boldly At the moment you are playing Russian roulette, instead of mueweshmama the situation and hack life!

I know at least four people stopped, and after more than 4 years of consumption, so do not give up at all and do not lie on this "no stopping", there is a stop. I haven't had this problem, but I smoked marijuana for a long time every day. What helped me, but many, many, I have no words to thank this person, is the psychologist Orlin Baev and his articles Key approach to combating addictions and the second one I do not remember it, but there will be a link to it after the first 100%. Having read exactly what is physically happening to my body (not the damage, but what is the addiction itself, in what center of the brain it is, why it feels like hunger, thirst) it really became clear to me that the only thing I need to do is, quote in memory, "to swim expertly and confidently with frustration." It's like someone pulled a curtain out of my eyes. I also listened to his hypnotherapy on youtube. I'd say it wasn't as hard to stop at all as I thought. And I'd say I've been delaying for a long time, even trying to stop for fear that it's going to be hard. But these materials helped me a lot.

I stopped with support from my family and friends. And I didn't want to say, and I fought alone, only I went even further. And I thought I didn't have anyone by my side, by the way, until I shared. I expected reprimands and rebukes, and all I got was love and support. And all of a sudden people started to come out like mushrooms, only they were always there. It's hard, especially in the evening. I remember one summer my mom and I sitting on the terrace talking all night, pouring my mind on a kind, and smoking cigarettes. To this day, I'm grateful to her for saving me. Dad hates drugs a lot, but he swallowed it for me. My friends aren't many, but I love them very much, because they helped me a lot. My point is, someone next to you should understand you. Share if you think you can share. I'm not saying all people are so understanding, no. But when you have people by your side who say "I believe in you" is somehow an idea of... Slightly.

I've tried it. It's not my thing. I have other addictions, and I feel sorry for you. According to one thesis of addiction, there are no freaking, there are only substitutes. I'm fully supportive, try fitness - it helps a lot, but in a few years you'll probably get sick of it.