Oily Skin Of The Face And Neck

   I have had this problem for 7 years. It is associated with eating sweets and foods in general that cause the body to produce more insulin. The other reason may be the stress that comes from work or family, but think about what you eat and whether it is rich in processed foods. Some time ago, when I started a different job, I always had a greasy T-zone, wide pores and a shiny face. That was awful. A month ago I started a new job and it was the same, but I stopped eating bread and all kinds of pasta, because the work was entirely on the desk and I would gain weight ... Since I stopped bread and reduced sweets to 1 time a week, fat has decreased significantly. Sometimes I can't believe it. I used to look in the mirror 4-5 times a day, and now 2 or 3. I still have a little oily skin, but this is due to the fact that I have slings and I have to lose weight. Last time I was 74 kg, and I must be under 70. I am 173-174 cm tall, but for me this is the solution - to lose weight and not eat meager food. I eat cooked food, but I avoid adding sauces and sugar. Please write what you think about whether you eat harmful foods and whether you plan to change your diet. I will be interested.

   I forgot to add - read what is a "low glycemic diet" and which foods have the highest rate. Avoid them. That's how I started.

   Acne out lotion on biotrade I think will help you a lot. It is generally for pimples, but it dries the skin everywhere to such an extent that you will no longer be oily. In general, you should even buy a moisturizer while using it, but I don't think you will need it, as long as you don't overdo the lotion. It costs about BGN 20.

   This is from food. Eat less fatty and harmful fast food such as potatoes or donuts. Start eating meat vegetables yogurt and things like that should be fine.

   Hello! I am the author. A little more for me: I go to the gym 3-4 times a week. I don't eat bread, but I often eat spaghetti or pasta. I rarely eat sweets. I am 177 tall and I am about 73 kg. I try not to eat a lot of junk, but my diet is mostly meat, rice, pasta, potatoes, oats, milk, fish. Fruits and vegetables have been missing lately, but that will change that.