Hello. I have a very difficult diet ahead of me in five days. In general, your download very quickly, but it has a well-known yo-yo effect. A year ago I did it and lost a lot of weight, but in a few months, I gained weight again. In my opinion, my problem is in the so-called "power supply". What exactly is it and what does it include For the diet, I can give you an example that one day you eat two yogurts, the other three boiled potatoes, etc. You get the idea. To the question - how to continue my diet after that, so as not to regain double the weight after that.
1 thesecret365 answered
You need to change your habits and attitude towards food. You know how much you weigh, how you eat, move, what you eat, etc. I guess you're young and that's why you lose a lot of weight in 5 days. / Still, interesting and how much. / As the years go by, this number will stop working. Your life should be such that you maintain a good weight without straining and being deprived for years. If you toss from diet to diet, you will still be hungry and fat. Specifically for this diet, you should gradually start introducing other foods a little. The more your diet, the more days the power should be. If you can extend it to 15-20 days, you will lose even more weight. But if you eat baklava on the 21st day, the whole exercise, as you already know, makes no sense.